These Healthy Crockpot Chicken Tacos are easy and tasty! Just toss chicken, spices, and salsa into your slow cooker. After a few hours, you’ll have tender chicken ready for tacos!
I love how you can set it and forget it! Perfect for busy days when I want something yummy without all the fuss. Top them with your favorite toppings for an extra kick!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are lean and perfect for shredding. You could also use thighs for a richer flavor, or if you want to save time, rotisserie chicken is a handy substitute too!
Taco Seasoning: A packet is convenient, but homemade is fun and healthier. If you’re watching your sodium intake, making it yourself is a great option. You can add more spices like oregano or crushed red pepper for some heat.
Chicken Broth: Low-sodium chicken broth keeps the dish tasty without excessive salt. You can replace it with vegetable broth for a vegetarian option, or even water in a pinch, though the flavor will be less rich.
Diced Tomatoes: Fresh tomatoes add a lovely texture, but canned tomatoes work just as well. Opt for no-salt-added canned tomatoes to control sodium. You could also try diced green chilies for some extra flavor.
Cilantro: Fresh cilantro brightens up the dish, but if you’re not a fan, parsley is a mild substitute. Don’t skip the herbs—they really enhance the flavors!
How Do I Shred Chicken Perfectly Every Time?
Shredding chicken might seem tricky, but it’s straightforward once you know the trick. After cooking, the chicken should be very tender. Here’s how to do it:
- Use two forks—hold one to steady the chicken, and use the other to pull apart the meat.
- Shred directly in the crockpot with the sauce for added flavor.
- For less mess, you can also use your hands if they’re well-protected!
As you shred, don’t be afraid to mix the chicken with the sauce. This helps keep it moist and packed with flavor when you serve.
How to Make Healthy Crockpot Chicken Tacos
Ingredients You’ll Need:
For the Tacos:
- 1.5 lbs boneless, skinless chicken breasts
- 1 packet taco seasoning (or homemade; see below)
- 1 cup low-sodium chicken broth
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 8 small corn tortillas
- 1/2 cup Greek yogurt (for topping)
- 1 avocado, sliced (optional)
- Salt and pepper to taste
- Additional toppings (like diced tomatoes, sliced jalapeños, lime wedges)
For Homemade Taco Seasoning (optional):
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
How Much Time Will You Need?
You’ll spend about 15 minutes on prep, and the crockpot will do the rest! Total cooking time is around 6-7 hours on low or 3-4 hours on high. Perfect for a busy day—just set it and forget it!
Step-by-Step Instructions:
1. Preparing the Chicken:
Start by placing the boneless, skinless chicken breasts into your crockpot. If you’re using a packet of taco seasoning, sprinkle it evenly over the chicken. If you prefer the homemade version, mix the spices listed above in a small bowl first, then sprinkle over the chicken. Don’t skip this step; the seasoning gives the chicken lots of flavor!
2. Adding Liquid Ingredients:
Next, pour the low-sodium chicken broth and diced tomatoes over the seasoned chicken. This will help keep the chicken juicy and flavorful during cooking.
3. Cooking Time:
Cover your crockpot and set it to cook on low for 6-7 hours or on high for 3-4 hours. You want the chicken to be fully cooked and so tender that it shreds easily with a fork. Once it reaches that point, it’s ready for the next step!
4. Shredding the Chicken:
Once your chicken is cooked, take two forks and shred the chicken right inside the crockpot. Stir the shredded chicken with the sauce to mix everything together. This will create a delicious, saucy filling for your tacos.
5. Warming the Tortillas:
While you’re waiting for the chicken to finish, warm the corn tortillas. You can do this in a dry pan over medium heat for about 30 seconds on each side or in the microwave wrapped in a damp paper towel for about 15-20 seconds. This will make them soft and pliable!
6. Assembling the Tacos:
Now it’s time to build your tacos! Take a warm tortilla and scoop a generous spoonful of the chicken mixture onto it. Add your diced red onion and chopped cilantro on top.
7. Adding Toppings:
Give each taco a dollop of Greek yogurt. If you like, add sliced avocado and any of your favorite toppings, such as jalapeños or extra diced tomatoes.
8. Enjoy!
Your healthy chicken tacos are ready to be enjoyed! Don’t forget to squeeze fresh lime juice on top for that extra zing. Dive in and enjoy your delightful meal!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken breasts! Just be sure to increase the cooking time. If cooking on low, you’ll need about 8-9 hours, and on high, about 4-5 hours. The chicken needs to reach an internal temperature of 165°F (75°C) before it’s safe to eat, so ensure it’s fully cooked.
What if I Don’t Have Taco Seasoning?
No problem! You can easily make your own taco seasoning with common spices. Use a mix of 1 tsp chili powder, 1 tsp cumin, 1 tsp paprika, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp salt, and ¼ tsp pepper. Mix them together and sprinkle over the chicken as directed!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the chicken mixture for up to 3 months. Just thaw it overnight in the refrigerator before reheating! To reheat, warm on the stove over low heat or in the microwave until heated through.
Can I Customize the Toppings?
Absolutely! Feel free to get creative with your toppings. You can add sliced olives, shredded lettuce, or even cheese for extra flavor. Try switching out Greek yogurt for sour cream or a dairy-free yogurt alternative if you prefer.
