Try this tasty grilled chicken wrap! It’s filled with juicy chicken, fresh veggies, and your favorite sauce all rolled up in a soft tortilla. Perfect for lunch or a quick dinner!
Sometimes, I sneak in extra toppings like cheese or guacamole because who can resist? It’s quick to make, and you can customize it just the way you like it!
Key Ingredients & Substitutions
Grilled Chicken: Chicken breasts are lean and perfect for grilling. You can use thighs for more flavor or even grilled tofu for a vegetarian option.
Tortillas: Flour tortillas give a soft feel, but whole wheat adds a nice texture and is healthier. You can swap with lettuce leaves for a low-carb wrap.
Romaine Lettuce: Romaine is crispy and fresh, but you could use spinach or mixed greens instead. I love adding arugula for a peppery kick!
Cheese: Cheddar adds sharpness, while parmesan offers a nice nutty flavor. Feta or pepper jack can be fun alternatives depending on your taste.
Dressings: Ranch is creamy and delicious, but try Greek yogurt or hummus for a healthier spin. Any vinaigrette also works well.
How Do I Grill Chicken to Perfection?
Grilling chicken is key to getting great flavor and texture. The right method can make a big difference.
- First, preheat the grill to medium-high. A hot grill sears the chicken, keeping juices inside.
- Brush chicken with olive oil, which prevents sticking and adds flavor.
- Season well with salt and pepper as it enhances the natural taste. Don’t rush this step!
- Grill for 6-7 minutes on each side. Look for clear juices and no pink inside.
- Let it rest for a few minutes after grilling. This helps the juices redistribute for moist chicken.
How to Make a Grilled Chicken Wrap?
Ingredients You’ll Need:
For the Wrap:
- 2 grilled chicken breasts, sliced
- 4 large tortillas (flour or whole wheat)
- 1 cup romaine lettuce, chopped
- 1 medium tomato, diced
- 1 avocado, sliced
- 1/2 cup shredded cheese (such as parmesan or cheddar)
- 1/2 cup ranch dressing or any preferred dressing
- Olive oil
- Salt and pepper to taste
- Optional: fresh herbs (like cilantro or parsley) for garnish
How Much Time Will You Need?
You’ll spend about 15 minutes prepping and grilling the chicken, plus some time to assemble the wraps. Altogether, you can expect to have your delicious grilled chicken wraps ready in about 30 minutes. Perfect for a quick and tasty meal!
Step-by-Step Instructions:
1. Preparing the Chicken:
Start by preheating your grill or grill pan over medium-high heat. Take the chicken breasts and lightly brush them with olive oil. Sprinkle some salt and pepper on both sides. This will enhance the flavor and keep the chicken juicy.
2. Grilling the Chicken:
Place the chicken on the hot grill and cook for about 6-7 minutes on each side. You know the chicken is done when it’s no longer pink in the middle, and the juices run clear. Once cooked, take the chicken off the grill and let it rest for a few minutes before slicing it into strips.
3. Preparing the Tortillas:
While the chicken is resting, it’s time to get your tortillas ready. You can warm them slightly on the grill or in a pan for a minute or so. This will make them more flexible and easier to roll.
4. Assembling the Wrap:
Now for the fun part! Take a tortilla and layer it with chopped romaine lettuce, diced tomato, sliced avocado, and a sprinkle of shredded cheese. Then, pile on some of the sliced grilled chicken right on top of those fresh veggies.
5. Adding Dressing and Rolling:
Drizzle your choice of dressing (ranch is a great option) over the chicken and add any fresh herbs you like. Now, to wrap it up, fold the sides of the tortilla inwards and roll it tightly from the bottom to secure all the yummy fillings inside.
6. Serving:
If you like, you can cut the wraps in half for easier handling. Serve them instantly with some extra dressing on the side for dipping. Enjoy your flavorful grilled chicken wraps!
Can I Use Cooked Chicken Instead of Grilling Fresh?
Absolutely! Using pre-cooked chicken is a great time-saver. Just shred or slice the chicken and heat it in a pan with a drizzle of olive oil until warm, then follow the recipe as usual. This is perfect if you have leftovers!
What Can I Substitute for Ranch Dressing?
If ranch isn’t your favorite, feel free to swap it out! Options like Greek yogurt, balsamic vinaigrette, or a zesty salsa work wonderfully. Each will give a different flavor kick to your wrap!
How Do I Store Leftover Wraps?
To keep your wraps fresh, wrap them tightly in plastic wrap or aluminum foil and store them in the fridge for up to 2 days. If you’ve added avocado, be aware it may brown a bit. To enjoy, simply unwrap and eat cold or warm them up in a skillet for a few minutes!
Can I Add Other Vegetables?
Definitely! Feel free to customize your wraps with other veggies like bell peppers, cucumbers, or shredded carrots. Just make sure to slice them thinly for easy rolling and to keep everything balanced in flavor!
