This Easy Chicken Caesar Wrap is a tasty mix of grilled chicken, crunchy lettuce, and creamy Caesar dressing all rolled up in a soft tortilla. Perfect for a quick lunch or snack!
Key Ingredients & Substitutions
Flour Tortillas: I like using large 10-inch tortillas for a hearty wrap. If you’re looking for a healthier option, whole wheat or spinach tortillas work great too!
Chicken: You can use any cooked chicken—grilled is my favorite for its flavor. Rotisserie chicken is a fantastic shortcut, or use leftover chicken from another meal.
Romaine Lettuce: Romaine adds a nice crunch, but other greens like spinach or kale can also work if you prefer. Just keep in mind that some greens may wilt faster with the dressing.
Caesar Dressing: If you want a lighter version, you can use yogurt-based Caesar dressing or a homemade vinaigrette. For a vegan option, try a plant-based Caesar dressing.
Croutons: Besides store-bought, you can make your own croutons from stale bread tossed in olive oil and herbs. Alternatively, you can skip them for fewer calories.
How Do I Properly Roll My Wrap to Keep It Together?
Rolling a wrap can be tricky! Here’s my foolproof method to keep everything intact:
- Start by placing your filling in the center of the tortilla, leaving space around the edges.
- Fold the sides in towards the center, then tuck the bottom edge up and over the filling.
- As you roll, keep it tight to hold everything together but don’t roll too tightly, or you might tear the tortilla.
- Seal the edge by pressing it down, and if you’re having trouble, you can secure your wrap with toothpicks!
This will help ensure your Easy Chicken Caesar Wrap stays beautiful and intact until it’s time to enjoy!
How to Make an Easy Chicken Caesar Wrap
Ingredients You’ll Need:
- 2 large flour tortillas (10-inch)
- 2 cups cooked chicken breast, diced or sliced (grilled or roasted)
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup croutons, roughly crushed
- 1/4 cup grated Parmesan cheese
- Freshly ground black pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, making it a quick and convenient meal. You can have your delicious wraps ready in no time!
Step-by-Step Instructions:
1. Warm the Tortillas:
To make the tortillas more flexible and easier to roll, briefly warm them in a dry skillet over medium heat for about 10-15 seconds on each side or microwave them for about 15 seconds. This helps prevent tearing when you wrap your fillings.
2. Prepare the Lettuce:
In a medium-sized bowl, toss the chopped romaine lettuce with the Caesar dressing until it’s evenly coated. This will give your wrap that delicious Caesar flavor in every bite!
3. Assemble the Wraps:
Lay one tortilla flat on a clean surface. Divide the dressed lettuce evenly on top of the tortilla. Then, layer the cooked chicken pieces over the lettuce.
4. Add Crunch and Flavor:
Next, sprinkle the crushed croutons and grated Parmesan cheese on top of the chicken. For a little extra flavor, add a light sprinkle of freshly ground black pepper to taste.
5. Roll It Up:
Carefully fold the sides of the tortilla inwards, then roll tightly from one end to the other until you have a complete wrap. Make sure to keep it tight but not too tight, as you want to prevent tearing.
6. Slice and Serve:
Once you’ve rolled up the wrap, slice it in half diagonally for easy handling. Enjoy your delicious Easy Chicken Caesar Wrap right away, or pack it for a tasty lunch on the go!
These wraps are perfect for any occasion—quick lunches, snacks, or even picnics. Enjoy your meal!
Can I Use Store-Bought Rotisserie Chicken?
Absolutely! Store-bought rotisserie chicken is a great shortcut and saves time. Just shred or chop the chicken as needed and you’ll have a delicious filling ready in no time!
Can I Add Other Vegetables?
Yes! Feel free to add other veggies like cherry tomatoes, cucumbers, or bell peppers for extra crunch and nutrition. Just chop them small so they fit well into the wrap.
How Can I Make This Wrap Healthier?
You can make this wrap healthier by using whole wheat or low-carb tortillas. Additionally, opt for a lighter Caesar dressing or use Greek yogurt to reduce calories and add protein.
What’s the Best Way to Store Leftovers?
If you have leftovers, store them in an airtight container in the fridge for up to 1 day. To avoid sogginess, keep the dressing separate until you’re ready to eat. When you’re ready, simply assemble and enjoy!
