These Keto Big Mac Smash Burgers are a fun twist on the classic! With juicy beef patties, tasty toppings, and no buns, they’re perfect for a low-carb meal.
Every bite feels like a big treat, and you can enjoy them without worry. I love serving mine with a side of crispy veggies. Who says burgers can’t be healthy? 🍔🥗
Key Ingredients & Substitutions
Ground Beef: I recommend using an 80/20 blend for juicy burgers. If you prefer leaner meat, 90/10 works too, but they can be drier. You could also swap in ground turkey or chicken for a lighter option.
Cheddar Cheese: Cheddar gives that classic flavor, but feel free to mix it up with pepper jack for a spicy kick, or Swiss for a milder taste. Just make sure they melt well!
Keto-Friendly Buns: Low-carb buns or wraps are nice options, but lettuce wraps are my go-to for a lighter, carb-free choice. Portobello mushroom caps are fun too for a meaty texture and earthy flavor.
Big Mac Sauce: The secret sauce makes the burger! If you’re short on time, you can use store-bought sugar-free ranch dressing or any low-carb dressing you love.
How Do You Get Burgers Crispy on the Outside?
To achieve that perfect crispy edge, focus on the cooking technique. Here’s how:
- Start with a hot skillet—this helps to sear the meat quickly.
- Don’t rush! After smashing the patties, let them cook undisturbed for a couple of minutes for that golden crust.
- Good seasoning goes a long way. Salt and pepper not only enhance flavor but also contribute to the crust formation.
By following these tips, you’ll end up with tasty, crispy smash burgers that are hard to resist!
Keto Big Mac Smash Burgers
Ingredients You’ll Need:
For the Burgers:
- 1 lb ground beef (80/20 blend for juiciness)
- Salt and pepper, to taste
- 4 slices cheddar cheese
- 8 dill pickle slices
- 1 cup shredded iceberg lettuce
- 1/4 cup finely chopped onion (optional)
- 4 low-carb keto-friendly buns or tortilla wraps (or use large portobello mushroom caps or lettuce wraps as a substitute)
For the Big Mac Sauce:
- 1/2 cup mayonnaise
- 2 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 2 tsp dill pickle relish (check carb content)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious recipe takes about 10 minutes for preparation and around 10 minutes of cooking time, totaling about 20 minutes from start to finish. It’s quick and easy—perfect for a busy weeknight meal!
Step-by-Step Instructions:
1. Prepare the Big Mac Sauce:
In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, dill pickle relish, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until everything is well combined, then refrigerate the sauce while you prepare the burgers.
2. Form the Patties:
Take the ground beef and divide it into 8 equal portions. Lightly shape each portion into a ball, but don’t overwork the meat. You will smash these down on the griddle or skillet.
3. Cook the Burgers:
Heat a large cast-iron skillet or griddle over medium-high heat until hot. Place 2 or 3 meatballs on the skillet and smash them down firmly with a spatula or burger press to create thin patties. Season the patties with salt and pepper. Cook for about 2-3 minutes until the edges are crispy and the bottom is browned.
4. Add Cheese:
Flip the patties and immediately place a slice of cheddar cheese on top of each. Cook for another 1-2 minutes until the cheese is melted and the patties are cooked through. Remove from heat when done.
5. Assemble the Burgers:
On your keto-friendly buns or wraps, spread a generous amount of the Big Mac sauce. Place one cheese-topped patty on the bun, then add shredded lettuce, dill pickle slices, and finely chopped onion (if using). Add a second patty on top, drizzle more sauce, and finish with more lettuce and pickles.
6. Serve and Enjoy!
Serve immediately, ideally with a side of keto-friendly vegetables like celery sticks, cucumber slices, or a leafy green salad. Enjoy this flavorful, low-carb version of a classic smash burger that captures all the Big Mac flavors without the carbs!
FAQ for Keto Big Mac Smash Burgers
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great alternative if you’re looking for a lighter option. Just ensure it’s seasoned well, as it can be milder in flavor than beef. You may want to use a mix with some fat, like dark meat turkey, for juiciness.
What Can I Use Instead of Cheddar Cheese?
If you’re not a fan of cheddar, feel free to substitute with any cheese that melts well. Pepper jack adds a spicy kick, while American cheese offers a classic fast-food flavor. Mozzarella is also a good lower-carb option!
How do I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. When you’re ready to eat, simply reheat in a skillet over low heat until warmed through. This helps maintain the patties’ texture and flavor.
Can I Meal Prep These Burgers?
Yes, you can! Form the patties ahead of time and keep them in the refrigerator or freeze them for later. Just make sure to separate the patties with parchment paper to avoid sticking. When you’re ready, cook them straight from the fridge or thaw before cooking!
