These crispy black bean tacos are a fun and tasty way to enjoy a healthy meal! Packed with fiber and flavor, they’re simple to make and perfect for any day of the week.
Plus, who doesn’t love a crunchy taco? I always add colorful toppings like avocado or salsa to make it even better. They’re so good, you might accidentally eat more than you planned! 🌮
Key Ingredients & Substitutions
Black Beans: Canned black beans make this dish super easy. If you’d like to use dry beans, make sure to soak and cook them first. I often prefer using organic canned beans for better taste.
Corn: Fresh corn gives a sweet crunch, but frozen corn works just as well. You can even use black-eyed peas or chickpeas for a different twist.
Onion: I recommend yellow onion for its sweetness. However, red onion adds a bit more bite, and green onions can provide a milder taste. Choose based on your preference!
Cilantro: A wonderful herb to freshen up your tacos. If you’re not a fan, you can swap it with chopped green onions or even omit it.
How Do You Make Tacos Crispy Without a Deep Fryer?
To make these tacos crispy, the key step is frying them in a skillet with oil. If you don’t have a deep fryer, just use a non-stick skillet.
- Heat oil over medium heat, ensuring it’s hot but not smoking.
- Carefully place the folded tacos in the skillet, making sure not to crowd them.
- Cook until they are golden brown on one side (about 3-4 minutes), then flip and cook the other side.
- Drain on paper towels after cooking to remove excess oil and keep them crispy.
By following these steps, you’ll achieve perfectly crispy tacos every time! Enjoy your cooking! 🌮
Crispy Black Bean Tacos – Easy Healthy Recipe
Ingredients You’ll Need:
For the Filling:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup corn kernels (fresh or frozen)
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 1/4 cup shredded cheese (cheddar or Mexican blend), optional
For the Tacos:
- 6 small corn tortillas
- 2 tablespoons vegetable oil, for frying
For Serving:
- Fresh cilantro, chopped (for garnish)
- Lime wedges, for serving
How Much Time Will You Need?
This tasty recipe will take about 10 minutes to prepare and around 10 minutes to cook. You’ll have hot, crispy tacos ready in about 20 minutes!
Step-by-Step Instructions:
1. Prepare the Filling:
In a medium bowl, use a fork or potato masher to mash the black beans until they’re mostly smooth but still a little chunky. This gives the filling the right texture!
2. Mix Everything Together:
Stir in the corn, chopped onion, minced garlic, chili powder, ground cumin, salt, and pepper. Make sure everything is mixed well. If you want a cheesy touch, feel free to add the shredded cheese here!
3. Heat the Skillet:
On medium heat, warm up a tablespoon of vegetable oil in a skillet. You’ll want it hot enough so the tacos crisp up nicely.
4. Assemble the Tacos:
Take each tortilla and spread about 1/4 cup of the black bean mixture over one half. Then fold the tortilla in half to create a taco shape.
5. Fry the Tacos:
Carefully place the folded tacos in the skillet. Cook them for about 3-4 minutes on each side, gently pressing them with a spatula so they get nice and crispy. Keep an eye on them to avoid burning!
6. Drain Excess Oil:
Once golden brown and crispy, take the tacos out of the skillet and place them on a paper towel to drain off any extra oil.
7. Add Finishing Touches:
Garnish your delicious tacos with chopped cilantro. Serve with lime wedges for that perfect zesty finish!
8. Enjoy!
Dig into your crispy, flavorful black bean tacos! They’re a healthy, satisfying meal that you can enjoy any time. Happy eating!
FAQ for Crispy Black Bean Tacos
Can I Use Flour Tortillas Instead of Corn Tortillas?
Absolutely! While corn tortillas are traditional and add a nice flavor, flour tortillas can also work well. Just be sure to adjust the cooking time slightly, as they may crisp up a bit faster.
Can I Make the Filling Ahead of Time?
You can prepare the black bean filling ahead of time! Store it in an airtight container in the refrigerator for up to 2 days. When you’re ready to make your tacos, simply reheat the filling and assemble.
How Do I Make These Tacos Vegan?
To make these tacos vegan, simply omit the shredded cheese. You can also add extra veggies or avocado for creaminess without compromising on flavor!
What’s the Best Way to Store Leftover Tacos?
If you have leftovers, stores filled tortillas in an airtight container in the fridge for up to 2 days. It’s best to reheat them in a skillet for a few minutes to retain their crispiness.
