These Pumpkin Banana Protein Balls are a tasty and healthy snack! They are packed with the goodness of pumpkin and the sweetness of ripe bananas, making them perfect for a quick bite.
I love how easy they are to make! Just mash, mix, and roll into balls—no baking needed! They’re great for energy boosts during the day or after a workout!
Key Ingredients & Substitutions
Rolled Oats: These provide a great base for the protein balls, adding fiber and texture. If rolled oats aren’t available, quick oats can work as a substitute, but they may result in a slightly different texture.
Pumpkin Puree: The star of the show! You can use canned pumpkin puree or make your own by roasting and blending fresh pumpkin. For a different twist, try sweet potato puree.
Ripe Banana: This adds natural sweetness and moisture to the recipe. If you don’t have a banana, unsweetened applesauce can stand in, but it will change the flavor a bit.
Nut Butter: I often use peanut butter, but almond butter or sunflower seed butter are good alternatives, especially for nut allergies.
Mini Chocolate Chips: These add a touch of sweetness. You can substitute with dark chocolate chips or omit them entirely for a healthier option. Dried fruit could also work for added flavor.
How Do I Get the Right Texture for My Protein Balls?
Getting the right consistency is key to making great protein balls. You want them to be sticky enough to hold together but not too wet. Follow these tips:
- Make sure your banana is very ripe for best sweetness and moisture.
- If the mixture is too dry, add a small amount of milk or more pumpkin puree until you reach the desired consistency.
- If too wet, add more rolled oats or a bit of protein powder to thicken the mixture.
- Chill the balls in the refrigerator for at least 30 minutes to help set them up and enhance the flavors.
Feel free to experiment with the ratios, and enjoy the process! Snacks should be fun and satisfying!
How to Make Pumpkin Banana Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 ripe banana, mashed
- 1/4 cup natural peanut butter or almond butter
- 1 scoop vanilla or unflavored protein powder
- 1/4 cup mini chocolate chips
- 1/2 teaspoon pumpkin pie spice (or cinnamon)
- 1 teaspoon vanilla extract
- Optional topping: shredded coconut for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. After that, you’ll want to refrigerate the balls for at least 30 minutes to firm up. In total, you’re looking at around 40 minutes before you can enjoy these tasty bites!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a medium mixing bowl, combine the pumpkin puree, mashed banana, and peanut or almond butter. Use a spoon or spatula to stir until the mixture is smooth and creamy.
2. Add Flavor and Protein:
Next, add the protein powder, pumpkin pie spice, and vanilla extract to your smooth mixture. Stir everything together until well combined and it starts to thicken a bit.
3. Combine with Oats and Chocolate:
Now, it’s time to add in the rolled oats and mini chocolate chips. Mix everything together until the ingredients are fully incorporated and the mixture is sticky enough to hold together when you form it into balls.
4. Shape the Protein Balls:
Take a small amount of the mixture and using your hands or a small cookie scoop, form it into bite-sized balls (about 1 to 1.5 inches in diameter). You can make them as big or small as you like!
5. Garnish and Chill:
If you want to, roll the balls in shredded coconut for an extra touch. Place the protein balls on a plate or tray and pop them in the refrigerator for at least 30 minutes to firm up.
6. Store and Enjoy:
Once they’re ready, store the protein balls in an airtight container in the fridge for up to one week. Grab them as a nutritious snack or a delicious post-workout treat!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats if that’s what you have on hand! Just keep in mind that they tend to absorb moisture differently, which might slightly change the texture of the protein balls.
Can I Substitute the Protein Powder?
Absolutely! If you don’t have protein powder, you can omit it, but for a similar texture, consider adding a bit more oats or nut butter. You could also try ground flaxseeds or chia seeds for added nutrition.
How Should I Store These Protein Balls?
Store the protein balls in an airtight container in the refrigerator. They’ll stay fresh for up to one week, making them a great snack to prep ahead of time!
Can I Freeze the Pumpkin Banana Protein Balls?
Yes, you can freeze them! Place the balls in a single layer on a baking sheet to freeze individually for a couple of hours, then transfer them to a freezer-safe container or bag. They’ll keep well for up to three months!
