This warming stuffed bell pepper soup combines juicy peppers, hearty ground beef, and rice in a tasty broth. It’s like a cozy hug in a bowl!
I love how easy it is to whip up this soup on a chilly day. Just throw everything in, let it simmer, and you’re ready to enjoy a big serving of comfort!
Key Ingredients & Substitutions
Ground Beef: You can use beef, turkey, or chicken for a lighter option. If you prefer plant-based meals, try using lentils or a meat substitute for a vegetarian version.
Bell Peppers: Feel free to mix any colors you like! Red, yellow, and green have different flavors. If peppers aren’t available, you can substitute with zucchini or carrots for a different twist.
Rice: I recommend long grain white rice for a fluffy texture. Brown rice can work too, but keep in mind it will take longer to cook. For a gluten-free version, try quinoa instead.
Beef Broth: Homemade beef broth is great, but store-bought works too. If you’re vegetarian, swap this for vegetable broth for a lighter flavor
How Do You Make Sure The Soup Has Amazing Flavor?
Building depth of flavor is key in this soup. Start by sautéing the onions and garlic in olive oil; this creates a flavorful base. Don’t rush the cooking process—letting the veggies soften adds sweetness.
- Use fresh herbs when available. They really brighten up the soup!
- Simmer the broth after adding spices (Italian seasoning and smoked paprika) to allow the flavors to meld. Taste during cooking to adjust seasoning!
- Finish with a splash of vinegar or squeeze of lemon juice to enhance the flavors—just a little can make a big difference.
Stuffed Bell Pepper Soup Recipe
Ingredients You’ll Need:
- 1 lb (450 g) ground beef
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3 bell peppers (mixed colors), diced
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 6 cups beef broth
- 1 cup long grain white rice, uncooked
- 1 tsp dried Italian seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Sour cream for garnish (optional)
- Fresh parsley or cilantro, chopped (for garnish)
How Much Time Will You Need?
This delicious stuffed bell pepper soup will take about 10 minutes to prepare and 30 minutes to cook. So, in just 40 minutes, you’ll have a hearty and comforting meal ready to enjoy!
Step-by-Step Instructions:
1. Sautéing the Aromatics:
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it turns translucent, which should take about 3-4 minutes. This fragrant base adds so much flavor!
2. Adding Garlic and Meat:
Stir in the minced garlic and let it cook for 1 minute until it smells amazing. Then, add the ground beef, breaking it apart with a spoon. Cook until it’s browned and no longer pink—this will take about 5-7 minutes. If there’s a lot of fat, you can drain some off to keep it lighter.
3. Incorporating the Veggies:
Now it’s time to add the diced bell peppers. Stir them in and let them cook with the meat for another 3-4 minutes until they get a bit softer.
4. Building the Soup Base:
Pour in the tomato sauce, diced tomatoes (don’t forget the juice!), and beef broth. Add the Italian seasoning, smoked paprika, salt, and black pepper. Stir everything together until well mixed.
5. Cooking the Rice:
Bring the soup to a boil. Once it’s bubbling, reduce the heat to low and stir in the uncooked rice. Cover the pot and let it simmer for about 20-25 minutes, stirring occasionally. You want the rice to be tender and the flavors to blend beautifully.
6. Final Touches:
After simmering, taste your soup! Adjust the seasoning as needed. Then, ladle the soup into bowls. For an extra special touch, add a dollop of sour cream on top and sprinkle some fresh parsley or cilantro.
7. Serving Suggestions:
Serve your tasty soup hot, alongside some crusty bread or a fresh side salad for a complete, satisfying meal!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great substitute for a leaner option. Just cook it in the same way as the ground beef, and you’ll still get a delicious flavor!
How Can I Make This Soup Vegetarian?
To make this soup vegetarian, substitute the ground beef with a mix of lentils, quinoa, or your favorite plant-based meat. Use vegetable broth instead of beef broth, and keep the rest of the ingredients the same for a hearty alternative!
Can I Prepare This Soup in Advance?
Yes, you can make this soup ahead of time! Store it in an airtight container in the fridge for up to 3 days. Just be aware that the rice may absorb some of the broth, so you might want to add a bit more broth when reheating.
What Is the Best Way to Store Leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 3 months. Just remember to let it cool completely before freezing!
