These overnight oats with peanut butter are super creamy and packed with flavor! You mix oats, milk, and peanut butter the night before, so breakfast is ready to go in the morning.
Honestly, it feels like having dessert for breakfast! I love adding bananas or a sprinkle of chocolate chips on top. It’s such a tasty start to the day! 😋
Key Ingredients & Substitutions
Rolled Oats: These create the base for your overnight oats. If you’re gluten-sensitive, make sure to use certified gluten-free oats.
Chia Seeds: They help thicken the mixture and add fiber. If you don’t have them, you can omit them or use ground flaxseeds instead for a similar effect.
Milk: You can use dairy, almond, soy, or oat milk. For a creamier texture, I love using coconut milk!
Peanut Butter: Smooth peanut butter gives a velvety finish while crunchy adds texture. Sunflower seed butter is a great nut-free alternative.
Sweetener: Both honey and maple syrup work well. You can skip it if you prefer, or try a sugar substitute if you’re watching your sugars.
How Do I Achieve the Perfect Consistency?
A common challenge is getting the right thickness. If your oats are too thick in the morning, no worries! Just add a little more milk and give it a stir. The chia seeds absorb liquid, so the consistency can change overnight.
- Start with the prescribed amounts and adjust depending on your preference.
- For extra creaminess, incorporate a spoonful of yogurt before serving.
Overnight Oats With Peanut Butter
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or any plant-based alternative)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
- 1/2 banana, sliced (for topping)
- Cacao nibs or chocolate chips (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus you’ll need to let it sit in the fridge overnight or for at least 4 hours. Just mix the ingredients the night before, and you’ll wake up to a ready-made, delicious breakfast!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a mixing bowl or jar, combine the rolled oats and chia seeds. This will be the base of your overnight oats, so make sure they’re mixed well.
2. Add the Wet Ingredients:
Pour in the milk, then add the peanut butter, honey or maple syrup (if using), vanilla extract (if you like a hint of sweetness), and a pinch of salt. These ingredients will create a creamy, delicious mixture!
3. Mix Everything Together:
Stir well until the peanut butter is mostly blended into the mixture and everything is nicely combined. You want the oats to be well-coated with the liquid ingredients.
4. Refrigerate Overnight:
Cover the bowl or close the jar with a lid. Place it in the refrigerator overnight or for at least 4 hours so that the oats and chia seeds can soak up the liquid and soften.
5. Give It a Good Stir:
The next morning, take your mixture out of the fridge and give it a good stir. If you find it’s too thick for your liking, just add a splash of milk to reach your desired consistency.
6. Add Toppings:
Transfer the oats to a bowl or keep them in the jar if you prefer. Top with sliced bananas and sprinkle with cacao nibs or chocolate chips for an extra treat!
7. Enjoy Your Breakfast:
Serve immediately and enjoy your creamy, delicious peanut butter overnight oats! It’s a nutritious and satisfying breakfast to kickstart your day!
Can I Use Other Nut Butters Instead of Peanut Butter?
Absolutely! You can substitute almond butter, cashew butter, or sunflower seed butter for a nut-free option. Just keep in mind that flavors will vary slightly with each nut butter.
How Long Do These Overnight Oats Last in the Fridge?
Your overnight oats can last up to 3-5 days in the fridge. Just give them a good stir before serving, and feel free to add some fresh fruit or milk to revive them if they seem thick.
Can I Make a Larger Batch?
Yes! You can easily double or triple the ingredient quantities to make a larger batch. Just be sure to use containers that can hold all the mixture and refrigerate them in separate jars for easy grab-and-go breakfasts!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
While you can use steel-cut oats, they’ll require a longer soaking time (at least overnight), and the texture will be chewier. If you want that creamy consistency, stick with rolled oats or quick oats for the best results.
