These Blueberry Banana Baked Oatmeal Cups are super tasty and a healthy way to enjoy breakfast. They’re soft, sweet, and packed with yummy blueberries and ripe bananas!
Mornings can be hectic, but these cups are easy to make ahead. Just pop one in the microwave, and you’re set for a quick bite. Who doesn’t love breakfast on the go? 😄
I love making a batch on Sunday so I can grab them all week long. They make for a perfect snack too! Just sweet enough to satisfy those cravings, without the guilt!
Key Ingredients & Substitutions
Bananas: Ripe bananas are perfect for natural sweetness and moisture. If you’re out of bananas or need a substitution, unsweetened applesauce works well. It keeps the cups moist and adds a mild sweetness too.
Oats: I recommend using rolled oats for a good texture. Quick oats can work too, but they may make the cups softer. If you need a gluten-free option, use certified gluten-free oats.
Milk: Any milk will do—dairy, almond, or oat milk are all great choices. If you’re looking to reduce sugar, use unsweetened plant milk. It maintains the flavor without adding extra sweetness.
Sweetener: Honey and maple syrup both add sweetness. If you prefer a sugar-free option, try using mashed dates or a sugar substitute like stevia. Adjust based on your taste preference.
How Do You Ensure Evenly Baked Oatmeal Cups?
To get that perfect bake, it’s important to mix the wet and dry ingredients carefully. Here’s how to ensure your oatmeal cups bake evenly:
- Preheat your oven to the right temperature before mixing your ingredients.
- Mix wet and dry ingredients separately first, then combine them gently without overmixing. This helps keep the texture nice.
- Use a measuring cup to fill each muffin tin evenly. A scoop can help ensure they are all the same size.
- Check for doneness by inserting a toothpick; it should come out clean or with just a few crumbs.
After baking, let them cool slightly before removing to keep them from crumbling.
Blueberry Banana Baked Oatmeal Cups
Ingredients You’ll Need:
For the Oatmeal Cups:
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1 cup fresh or frozen blueberries
- 1/2 cup milk (dairy or plant-based)
- 1 large egg
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Optional Toppings:
- Extra blueberries for topping
- A drizzle of honey or nut butter
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 25-30 minutes to bake. After baking, allow some time to cool. Total time: around 45 minutes. Perfect for a delicious breakfast or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This will ensure your oatmeal cups bake evenly. Prepare your muffin tin by greasing it or lining it with paper liners for easy removal.
2. Prepare the Wet Ingredients:
In a large mixing bowl, mash the ripe bananas until they’re smooth. Then, add the egg, milk, honey (or maple syrup), and vanilla extract. Mix everything together until well combined, making sure there are no lumps from the bananas.
3. Combine the Dry Ingredients:
In another bowl, mix the rolled oats, baking powder, ground cinnamon, and salt. This mixture will help the cups rise and add flavor.
4. Mix Wet and Dry Ingredients:
Gradually add the dry ingredients into the wet mixture. Use a spatula or wooden spoon to stir gently until just combined. Avoid overmixing, as you want your oatmeal cups to stay light and fluffy.
5. Add the Blueberries:
Gently fold in the blueberries into the batter. Be careful not to crush them if you’re using fresh blueberries!
6. Fill the Muffin Tin:
Using a ladle or a measuring cup, divide the batter evenly among the prepared muffin cups. Fill each cup about 3/4 full to allow space for rising.
7. Bake the Oatmeal Cups:
Place the muffin tin in the preheated oven and bake for 25-30 minutes. You’ll know they’re done when the tops are golden brown, and a toothpick inserted into the center comes out clean.
8. Cool and Serve:
Allow the oatmeal cups to cool in the pan for a few minutes before carefully removing them. Optionally, top with extra blueberries and a drizzle of honey or nut butter if desired.
Enjoy your delicious and healthy Blueberry Banana Baked Oatmeal Cups at breakfast or as a snack throughout the day!
Can I Use Other Fruits in This Recipe?
Absolutely! Feel free to swap in other fruits like raspberries, strawberries, or chopped apples. Just make sure the total amount remains around 1 cup to maintain the texture.
What If I Don’t Have Eggs?
No worries! You can substitute one egg with 1/4 cup of unsweetened applesauce or a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) for a plant-based option.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 5 days. You can also freeze them for longer storage—just place them in a freezer-safe container with a piece of parchment paper between layers to prevent sticking.
Can I Reheat These Oatmeal Cups?
Yes! Simply pop them in the microwave for about 20-30 seconds, or warm them in the oven at 350°F (175°C) for about 10 minutes until heated through. Enjoy them warm for the best flavor!
