This cottage cheese shake is a creamy treat packed with protein! Blending smooth cottage cheese with fruits like bananas or berries makes it tasty and refreshing.
I love how easy it is to whip this up for breakfast or a snack. You can even sneak in some spinach for a healthy boost — shh, it still tastes sweet! 😄
Key Ingredients & Substitutions
Cottage Cheese: For the best texture, I recommend using small curd cottage cheese. It blends smoothly and creates a creamy shake. If you prefer a lower-fat option, you can choose low-fat cottage cheese.
Milk: You can use any kind of milk you like — whole, skim, almond, oat, or soy milk all work great. I personally enjoy almond milk for a nutty flavor!
Sweetener: Honey adds a lovely sweetness, but feel free to swap it for maple syrup, agave, or even stevia if you’re looking for a low-calorie option.
Ice Cubes: These are essential for a refreshing shake! If you want it extra cold, try freezing some of your favorite fruits like bananas ahead of time to blend in.
How Can I Make My Shake Super Creamy?
The key to a creamy cottage cheese shake is in the blending! Make sure your cottage cheese is well blended before adding other ingredients. Here’s how to achieve that perfect smoothness:
- Add the cottage cheese to the blender first and blend it alone until smooth.
- Then, add other ingredients like milk, sweeteners, and ice cubes. This helps ensure everything mixes well.
- Blend on high until the shake reaches your desired creaminess — it may take about 30-60 seconds.
Also, if you want it extra thick, don’t hesitate to add a bit more cottage cheese or an extra banana!
How to Make a Cottage Cheese Shake
Ingredients You’ll Need:
- 1 cup cottage cheese (small curd, well blended)
- 1 cup milk (whole or your choice)
- 1-2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 4-5 ice cubes
- Optional toppings: whipped cream, crushed graham crackers or granola
- Optional: fresh strawberries or other fruit for blending or garnish
How Much Time Will You Need?
This delicious cottage cheese shake takes about 5 minutes to prepare. Just gather your ingredients, blend everything together, and it’s ready to enjoy — so quick and easy!
Step-by-Step Instructions:
1. Prepare Your Ingredients:
Start by gathering all your ingredients. Make sure your cottage cheese is well blended so it mixes smoothly in the shake. If you’re using fresh fruit, wash and chop it as needed.
2. Blend the Ingredients:
In a blender, add the cottage cheese, milk, honey (or maple syrup), vanilla extract, and ice cubes. Blend on high until the mixture is smooth and creamy. This usually takes about 30-60 seconds, depending on your blender.
3. Taste and Adjust:
Give your shake a taste! If you’d like it sweeter, feel free to add more honey or syrup to suit your taste.
4. Pour it Out:
Pour the shake into a tall glass. Make sure to leave some room at the top for your toppings!
5. Add Toppings:
Top your shake with a dollop of whipped cream and sprinkle some crushed graham crackers or granola on top for crunch. This adds a delightful texture contrast!
6. Garnish with Fruit:
If you like, garnish your shake with fresh strawberries or other fruits for a pop of color and flavor.
7. Serve and Enjoy:
Serve your cottage cheese shake immediately with a straw. Enjoy the creamy, protein-packed goodness!
Can I Use Greek Yogurt Instead of Cottage Cheese?
Absolutely! Greek yogurt will give a similar creamy texture and a boost of protein. Just keep in mind that the flavor may be slightly tangier than cottage cheese.
How Can I Make This Shake Vegan?
To make a vegan version, simply substitute the cottage cheese with a plant-based yogurt and use a non-dairy milk like almond or oat milk. For sweetness, opt for maple syrup or agave nectar.
How to Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge. The shake is best enjoyed fresh, but it can last for up to 1 day. Be sure to give it a good stir or shake before drinking as it might separate.
Can I Add Extra Ingredients to the Shake?
Definitely! Feel free to add in extras like spinach for a health boost, protein powder if you want even more protein, or other fruits like blueberries or pineapple for different flavors. Just blend them right in!
