This colorful 7 Layer Bean Dip is a party favorite! It combines layers of creamy refried beans, cool sour cream, and zesty salsa for a delicious treat.
It’s so easy to make and always disappears fast at gatherings. I love serving it with crispy tortilla chips—perfect for sharing! Who doesn’t love a good dip? 😋
Key Ingredients & Substitutions
Refried Beans: This is the foundation of your dip, adding creaminess and flavor. You can use traditional canned refried beans or opt for black refried beans for a twist. If you’re looking for a healthier option, homemade refried beans can be made with just a few ingredients.
Sour Cream: Adds a tangy creaminess. Greek yogurt is a great substitute if you want a healthier option; it provides a similar texture and taste.
Guacamole: Whether it’s homemade or store-bought, it’s a must for that fresh flavor! If you’re short on time, avocado mashed with lime juice and salt works too. Just make sure it’s fresh to avoid browning.
Salsa: Use your favorite salsa here – from mild to hot! If you don’t have salsa, you can use diced tomatoes with a bit of taco seasoning mixed in for flavor.
Cheese: A blend of cheddar and Monterey Jack is my pick for its meltiness and flavor. Feel free to mix in pepper jack for a spicy kick if you enjoy heat!
How Do You Layer for the Best Presentation?
Layering is key for both presentation and flavor in this dip. Here’s how to make it look stunning:
- Start with the refried beans as your base layer, spreading them evenly all the way to the edges. This makes a solid foundation.
- Next, add salsa or taco sauce and spread it carefully so it doesn’t mix with the beans. This keeps the layers distinct.
- Add the sour cream slowly on top of the salsa, spreading it gently. Use a spatula to smooth it out for an even layer.
- For guacamole, gently spoon it over the sour cream, as this is often a thicker layer. This ensures it stays on top and doesn’t mix.
- Finally, sprinkle your cheese and toppings like tomatoes and olives evenly across the top for a colorful finish. Be creative with your toppings!
By layer, you build not just flavor but an impressive visual that will wow your guests!
7 Layer Bean Dip
Ingredients You’ll Need:
- 1 (16 oz) can refried beans
- 1 cup sour cream
- 1 cup guacamole (homemade or store-bought)
- 1 cup salsa or chunky taco sauce
- 2 cups shredded cheddar and Monterey Jack cheese blend
- 1 medium tomato, diced
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions (scallions)
- 1-2 jalapeño peppers, sliced (optional for heat)
- Fresh cilantro for garnish (optional)
- Tortilla chips, for serving
How Much Time Will You Need?
This 7 Layer Bean Dip is quick and easy to prepare. You’ll need about 15 minutes to layer the ingredients, plus at least 1 hour for refrigeration to let those flavors come together. So, plan on a total of about 1 hour and 15 minutes before you can serve this delicious dip! Perfect for parties or movie nights!
Step-by-Step Instructions:
1. Prepare the Serving Dish:
Start by selecting a medium-sized glass or ceramic serving dish, ideally about 9 inches. This size works well to showcase each layer of your delicious dip!
2. Layer the Refried Beans:
Get that first layer going! Open the can of refried beans and spread them evenly in the bottom of your dish. Make sure to cover the entire base for a good foundation.
3. Add the Salsa:
Next, take your salsa or chunky taco sauce and carefully spread it over the beans. Try to keep it as even as possible so your layers look nice!
4. Spread the Sour Cream:
Using a spatula, gently spread the sour cream over the salsa layer. Take your time to keep those layers separate. We want to see each delicious layer!
5. Add the Guacamole:
Now it’s time for the guacamole! Spoon it over the sour cream layer, spreading it gently to cover the sour cream completely. This is where the creaminess really comes in!
6. Sprinkle the Cheese:
Grab your shredded cheese blend and sprinkle it evenly over the guacamole layer. You want to make sure it covers the whole area, adding lots of cheesy goodness!
7. Top with Fresh Ingredients:
Scatter the diced tomatoes over the cheese, followed by the sliced black olives and chopped green onions. If you like some heat, add the jalapeño slices on top too!
8. Garnish:
If you’d like, add a sprinkle of fresh cilantro for a burst of color and extra flavor. It’s all about making it pretty!
9. Chill:
Cover the dip with plastic wrap or a lid and pop it in the fridge for at least 1 hour. This helps the flavors meld together beautifully!
10. Serve and Enjoy:
When you’re ready to serve, break out those tortilla chips and dig into your amazing 7 Layer Bean Dip! It’s creamy, zesty, and oh-so-delicious. Perfect for sharing (or not!). Enjoy!
Can I Use Low-Fat Ingredients in This Recipe?
Absolutely! You can substitute low-fat refried beans, sour cream, and cheese without losing too much flavor. Just keep in mind that the texture may be a little different.
How Long Can I Store Leftover Bean Dip?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Just be aware that the guacamole may brown slightly, but it’s still safe to eat!
Can I Make This Bean Dip Vegan?
Yes, you can easily make this dip vegan! Use vegan refried beans, non-dairy sour cream, and dairy-free cheese alternatives. Guacamole is typically vegan, just check the ingredients to be sure!
What Should I Serve With This Dip?
Tortilla chips are classic, but you can also serve it with fresh veggies like carrot sticks, celery, or cucumber slices for a healthier option. You could even use pita chips for a different flavor!
