Spinach Cottage Cheese Flagels

Category: Appetizers & Snacks

Healthy Spinach Cottage Cheese Flagels ready for a nutritious breakfast or snack.

These Spinach Cottage Cheese Flagels are a fun twist on bagels! Made with a mix of healthy spinach and creamy cottage cheese, they’re tasty and easy to whip up.

You’ll love how soft and chewy they are, perfect for breakfast or a quick snack. I enjoy them warm with a little spread, but they’re great plain too! 🥯

Key Ingredients & Substitutions

Fresh Spinach: Fresh spinach is key for flavor and nutrition. If you can’t find it, use frozen spinach. Just make sure to squeeze out all the water after thawing! This helps keep the flagels from getting soggy.

Cottage Cheese: Low-fat cottage cheese adds creaminess. You could substitute it with ricotta cheese for a slightly different texture. Greek yogurt could work too, but it will alter the flavor a bit.

Cheese: Parmesan and mozzarella cheese lend a lovely flavor and melt well. If you want a stronger cheese kick, try adding feta or gouda. Just be mindful of saltiness levels in your dish.

Flour: All-purpose flour is standard here, but for a gluten-free option, use almond flour. With almond flour, you might need a bit less than the amount specified as it’s denser.

How Can I Ensure My Flagels Bake Perfectly?

Getting the right texture while baking these flagels is important. Here are some tips:

  • Make sure to preheat your oven. This helps in creating that perfect puff as they bake.
  • Mix the batter until well combined but don’t overmix. This keeps your flagels light and airy.
  • Use a toothpick to check if they’re done. If it comes out clean, you’re good to go!
  • Let them cool for a few minutes after baking to set. They’re easier to remove and handle when slightly cooled.

Spinach Cottage Cheese Flagels

Ingredients You’ll Need:

  • 1 1/2 cups fresh spinach, finely chopped
  • 1 cup cottage cheese (preferably low-fat)
  • 4 large eggs
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup all-purpose flour or almond flour (for low carb)
  • 1 tsp baking powder
  • 1/2 tsp garlic powder (optional)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing

Total Time Required:

This recipe will take about 10 minutes to prep and 25-30 minutes for baking, totaling around 40 minutes. These flagels are quick to whip up, making them a perfect option for breakfast or a healthy snack!

Step-by-Step Instructions:

1. Preheating and Greasing

Start by preheating your oven to 350°F (175°C). This step is crucial for getting that perfect puff! While the oven is heating, lightly grease your muffin tin or silicone mold to prevent sticking.

2. Preparing the Spinach

Take your fresh spinach, wash it well, and finely chop it up. If you’re using frozen spinach, make sure to thaw it completely and squeeze out any extra moisture. We want to avoid soggy flagels!

3. Mixing the Base

In a large bowl, crack the 4 eggs and beat them until smooth. Then, add in the cottage cheese, grated Parmesan, and shredded mozzarella. Stir everything together until well combined and creamy.

4. Combining Ingredients

Now, mix in the chopped spinach, flour, baking powder, salt, pepper, and the optional garlic powder. Stir until everything is fully combined. Your batter will be thick, which is just perfect!

5. Filling the Molds

Spoon the mixture evenly into the prepared muffin tin or molds, filling them about 3/4 full. This allows room for them to rise in the oven without overflowing.

6. Baking Time

Place the filled muffin tin in the preheated oven and bake for 25-30 minutes. Keep an eye on them! You want them to be puffed up and golden brown on top. A toothpick inserted in the center should come out clean when they are done.

7. Cooling and Serving

Once baked, let the flagels cool in the pan for a few minutes before attempting to remove them. They will be easier to handle this way. Serve them warm or at room temperature, perfect for any meal of the day!

8. Storing Leftovers

If you have any leftovers (which is rare because they’re delicious!), these flagels keep well in the refrigerator for several days. You can easily reheat them in a toaster oven for a quick snack!

Enjoy these savory, soft, and cheesy Spinach Cottage Cheese Flagels as a delightful breakfast, snack, or light meal!

Can I Use Frozen Spinach Instead of Fresh?

Yes, you can use frozen spinach! Just make sure to thaw it completely and squeeze out any excess moisture before adding it to the mix. This will help prevent your flagels from becoming soggy.

Can I Substitute the Cottage Cheese?

Absolutely! If you don’t have cottage cheese, you can use ricotta for a similar texture. Greek yogurt will work too, but it may change the flavor slightly and be a bit tangier.

How Do I Store Leftovers?

Store any leftover flagels in an airtight container in the refrigerator for up to 4 days. To reheat, pop them in a toaster oven or microwave until warm. They make a quick and easy snack!

Can I Make These Flagels Vegan?

For a vegan version, you can replace the eggs with a flax or chia seed egg (1 tablespoon ground seeds mixed with 2.5 tablespoons water per egg). Use a plant-based cheese substitute and choose a gluten-free flour if needed!

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