This Cottage Cheese Crustless Quiche is a light and tasty dish packed with protein! It features fluffy eggs mixed with creamy cottage cheese and your choice of tasty veggies.
It’s super easy to whip up and makes a great breakfast or lunch. I love how flexible it is—you can use whatever veggies you have on hand. Everyone can enjoy a slice (or two!) without the guilt!
Ingredients & Substitutions
Cottage Cheese: This is the star of the dish, giving it a moist and creamy texture. You can use low-fat or full-fat cottage cheese based on your preference. If you’re lactose intolerant, try using ricotta cheese instead for a similar result.
Eggs: Large eggs are key for binding everything together. If you need a lower cholesterol option, consider using some egg whites or a commercial egg substitute.
Milk: Whole or 2% milk works best for creaminess. If you want a dairy-free option, almond milk or oat milk can be a good substitute, though it may slightly alter the flavor.
Cheese: I like using a mix of cheddar and mozzarella for flavor and meltiness, but feel free to switch it up! Feta or goat cheese can add a nice tang, or for a lighter option, try using reduced-fat cheese.
Fresh Greens: Spinach adds great flavor and nutrients. Kale or Swiss chard can work too, or you could even use frozen greens. Just make sure to squeeze out any excess water before adding!
Herbs: Fresh herbs like parsley or chives add vibrant flavor. If fresh herbs aren’t available, you could use a teaspoon of dried herbs like Italian seasoning or thyme instead.
How Do I Get My Vegetables Perfectly Cooked for the Quiche?
Cooking the vegetables beforehand is key to preventing a soggy quiche. Start by sautéing onions and garlic in olive oil or butter until softened. This brings out their sweetness and flavor. Once they’re ready, add the spinach or greens and cook briefly until they just wilt. This method keeps the veggies vibrant and flavorful!
- Heat your skillet on medium heat before adding oil or butter.
- Sauté the onions and garlic for about 3-5 minutes.
- Then, add the greens and cook until just wilted, which should take 1-2 minutes.
Let the veggies cool slightly before mixing them with the egg and cheese mixture to ensure the eggs don’t cook prematurely. Enjoy your cooking!
How to Make Cottage Cheese Crustless Quiche
Ingredients You’ll Need:
Main Ingredients:
- 1 ½ cups cottage cheese
- 6 large eggs
- ½ cup milk (whole or 2%)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup chopped fresh spinach or other greens
- ½ cup finely chopped onion
- 1 garlic clove, minced
- ¼ cup chopped fresh herbs (parsley, chives, dill, or a mix)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter (for sautéing)
How Much Time Will You Need?
This delicious crustless quiche will take about 10 minutes to prep and around 30-40 minutes to bake. You’ll want to factor in a cooling period of about 10 minutes before serving. So, in total, you’re looking at about an hour from start to finish—perfect for a satisfying meal!
Step-by-Step Instructions:
1. Preheat the Oven:
First, preheat your oven to 375°F (190°C). This ensures that the quiche cooks evenly. While the oven is heating up, get your baking dish ready! Lightly grease a 9-inch round baking dish or a springform pan with butter or cooking spray to make sure nothing sticks.
2. Sauté the Vegetables:
Next, grab a skillet and add your olive oil or butter over medium heat. Once it’s hot, toss in the chopped onion and minced garlic. Sauté these together, stirring often until they become softened and fragrant, which should take about 3-5 minutes. Then, add in the chopped spinach (or your greens of choice) and cook just until they wilt. Once done, remove the skillet from the heat and let the mixture cool slightly.
3. Mix the Egg Mixture:
In a large mixing bowl, crack open the six large eggs and pour in ½ cup of milk. Whisk them together until everything is well combined and slightly frothy. This will help create a light texture in your quiche.
4. Combine Everything:
Now, it’s time for the best part! Stir in the cottage cheese, your choice of shredded cheese, sautéed vegetables, and the fresh herbs. Don’t forget to season with salt and pepper to your liking. Mix everything gently until it’s all well combined—this is where the flavors come together!
5. Pour into the Baking Dish:
Pour the quiche mixture into your prepared baking dish, spreading it out evenly. It’s ready to go into the oven!
6. Bake the Quiche:
Bake in the preheated oven for 30-40 minutes. You’ll know it’s done when the top turns golden brown, feels firm to the touch, and a knife inserted near the center comes out clean. This is the perfect time to savor the delicious aroma filling your kitchen!
7. Cool and Serve:
Once baked, carefully remove the quiche from the oven and let it cool for about 10 minutes before slicing. This gives it a chance to set a bit more, making it easier to cut.
8. Enjoy!
Serve your crustless quiche warm or at room temperature. You can garnish it with more fresh herbs if you like or pair it with a refreshing side of fruit. Enjoy your vibrant and flavorful dish!
Can I Use Different Vegetables in This Quiche?
Absolutely! You can customize the quiche with your favorite vegetables. Try bell peppers, zucchini, or even mushrooms. Just be sure to sauté them first to remove excess moisture and enhance their flavors.
Can I Prepare This Quiche in Advance?
Yes! You can prepare the quiche mixture a day in advance. Just store it in the fridge until you’re ready to bake. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or bake it in the oven at 350°F (175°C) until warmed through.
Can I Freeze the Quiche?
Yes, you can freeze the baked quiche! Let it cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating for the best results.
