Air Fryer Brussels Sprouts

Category: Salads & Side dishes

Crispy air fryer Brussels sprouts seasoned and roasted to perfection, healthy vegetable side dish

These Air Fryer Brussels Sprouts are crispy, tasty, and super easy to make! Just season them and let the air fryer do its magic, turning them golden brown.

I love how quick they are to whip up! Plus, they make a fun side dish that even the picky eaters seem to enjoy. Who knew veggies could be this good? 😄

Key Ingredients & Substitutions

Brussels Sprouts: Fresh Brussels sprouts are key for this dish. If you can’t find them, you could use frozen ones, but be sure to thaw and pat them dry to avoid sogginess.

Olive Oil: Olive oil adds richness. You can substitute it with avocado oil or vegetable oil if that’s what you have on hand.

Garlic Powder: This brings great flavor. If you prefer fresh garlic, use 1-2 cloves minced instead. Just note that fresh garlic can burn quickly, so watch it closely!

Parmesan Cheese: This is optional but adds a lovely flavor. If you’re looking for dairy-free options, try nutritional yeast for a cheesy vibe without the dairy!

How Do I Get My Brussels Sprouts Extra Crispy?

To achieve that perfect crunch, focus on making them as dry as possible before cooking. Here are my tips:

  • After washing, make sure to trim and halve the Brussels sprouts and then dry them thoroughly with a towel. Moisture leads to steaming, not crisping!
  • Don’t overcrowd the air fryer basket. Lay them in a single layer for even cooking.
  • Start with a preheated air fryer at 375°F (190°C) for the best results. This helps to achieve that crispy texture right away.
  • Shake the basket halfway through to ensure all sides get that golden-brown finish.

With these simple steps, you’ll have deliciously crispy Brussels sprouts every time! Enjoy!

Air Fryer Brussels Sprouts

Ingredients You’ll Need:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • 1 tablespoon chopped fresh parsley (optional)

How Much Time Will You Need?

This recipe takes about 5 minutes to prep and 15-18 minutes to cook in the air fryer. In total, you’re looking at around 25 minutes to enjoy these delicious, crispy Brussels sprouts!

Step-by-Step Instructions:

1. Preheat Your Air Fryer:

Start by setting your air fryer to 375°F (190°C). This step is important as it helps to ensure your Brussels sprouts get nice and crispy!

2. Prepare the Brussels Sprouts:

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Make sure they’re evenly coated for the best flavor!

3. Air Fry the Brussels Sprouts:

Place the Brussels sprouts in the air fryer basket in a single layer. Try not to overcrowd them, so they cook evenly. Air fry for about 15-18 minutes, shaking the basket halfway through to help them crisp up nicely.

4. Check for Doneness:

Once the Brussels sprouts are golden brown and crispy on the outside while remaining tender on the inside, remove them from the air fryer.

5. Add Finishing Touches:

Transfer the cooked Brussels sprouts to a serving bowl. If you like, sprinkle them with grated Parmesan cheese and chopped fresh parsley for an extra pop of flavor.

6. Serve and Enjoy!

Serve your crispy, flavorful air-fried Brussels sprouts while they’re hot. Enjoy them as a side dish or a tasty snack!

Air Fryer Brussels Sprouts

Can I Use Frozen Brussels Sprouts for This Recipe?

While fresh Brussels sprouts yield the best texture and flavor, you can use frozen ones. Just be sure to thaw them completely and pat them dry before cooking to avoid excess moisture that can lead to sogginess.

How Do I Make My Brussels Sprouts Even Crispy?

To achieve extra crispiness, make sure not to overcrowd the air fryer basket, as this allows air to circulate better. Additionally, ensure the Brussels sprouts are thoroughly dried after washing, and consider increasing the cooking time by a couple of minutes if they aren’t crispy enough after the initial cooking time.

How to Store Leftover Brussels Sprouts?

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, you can use the air fryer again at 350°F (175°C) for about 3-5 minutes, or microwave until warmed through; however, they may lose some crispiness.

Can I Substitute Olive Oil with Another Oil?

Absolutely! You can use avocado oil, grapeseed oil, or even coconut oil as alternatives. Just be mindful of the oil’s smoke point for best results. Each will impart a slightly different flavor, adding a unique twist to your Brussels sprouts!

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