This Baked Egg Avocado Toast is a hearty breakfast that brings creamy avocado and perfectly baked eggs together on crispy bread. It’s simple, healthy, and super tasty!
Honestly, it makes mornings feel a little bit fancy without the fuss. I love topping it with a sprinkle of salt and pepper for extra flavor. Just perfect to start the day! 🍳🥑
Key Ingredients & Substitutions
Bread: Opt for whole grain or sourdough for a healthy, filling base. If gluten-free, try gluten-free bread alternatives. My personal favorite is sourdough for its tangy flavor!
Avocado: Pick a ripe avocado for that creamy texture. If you can’t find ripe ones, you can use store-bought guacamole as a quick substitute.
Eggs: Large eggs work best, but if you want a lighter version, you can use egg whites instead. I find that a runny yolk adds richness, but adjust to your taste!
Olive Oil or Butter: Either adds healthy fats to the recipe. If you prefer a non-dairy option, use coconut oil or avocado oil. I recommend olive oil for its flavor.
Garnishes: Fresh herbs like cilantro or parsley brighten up the dish. You can skip them if you’re not a fan, but a sprinkle of herbs makes it so much better!
How Do I Bake Eggs Perfectly on Avocado Toast?
Baking eggs on toast can be a bit tricky. You want the whites to set while achieving that perfect runny yolk. Here are my tips:
- Pre-toast the bread to prevent it from getting soggy from the egg.
- Crack the eggs gently over the avocado to avoid breaking the yolk.
- Keep an eye on the oven! Check around the 12-minute mark, as cooking times can vary.
If you want the yolk less runny, bake for a few extra minutes. Just don’t walk away – eggs cook quickly!
Baked Egg Avocado Toast
Ingredients You’ll Need:
For the Toast:
- 4 slices of whole grain or sourdough bread
For the Avocado:
- 1 ripe avocado
For the Eggs:
- 4 large eggs
For Seasoning:
- 1 tablespoon olive oil or melted butter
- Salt, to taste
- Freshly ground black pepper, to taste
For Garnish:
- Red chili flakes or crushed red pepper, for garnish
- Fresh cilantro or parsley leaves, chopped for garnish (optional)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prepare and 15 minutes to bake, totaling around 25 minutes from start to finish. Perfect for a quick and satisfying breakfast!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 375°F (190°C). While it heats up, line a baking sheet with parchment paper, or lightly grease it to prevent sticking.
2. Toast the Bread:
Take your slices of bread and lightly toast them in a toaster or in the oven until they’re just firm but not browned. This will help keep the bread from getting too soggy once the egg is added.
3. Prepare the Avocado:
Next, take your ripe avocado, slice it in half, and remove the pit. Peel off the skin and slice the avocado thinly. Evenly distribute the avocado slices on each piece of toast, covering it generously.
4. Add the Eggs:
Carefully crack one egg over each slice of avocado toast. Try to keep the yolk intact as you do this. It adds beautiful color and flavor!
5. Season Your Toast:
Drizzle a little olive oil or melted butter over each toast, then season with salt and freshly ground black pepper to taste. This will enhance the flavor of the eggs and avocado.
6. Bake Until Perfect:
Place the baking sheet in the preheated oven and bake for about 12 to 15 minutes. You want the egg whites to be set, while the yolks remain runny or cooked to your liking. Keep an eye on them to ensure they don’t overcook!
7. Garnish for Flavor:
Once baked, carefully remove the toasts from the oven. Sprinkle red chili flakes or crushed red pepper on top for a little kick. If you like, add freshly chopped cilantro or parsley for a burst of freshness.
8. Dig In:
Serve your Baked Egg Avocado Toast warm and enjoy the delicious creamy avocado paired with the perfect baked eggs on crispy toast. It’s a delightful meal to start your day!
Enjoy every bite of this blend of flavors and textures—it’s a wonderful way to fuel your day!
Can I Use Different Types of Bread?
Absolutely! While whole grain and sourdough are great choices, you can also use gluten-free bread or even a bagel if you prefer. Just make sure it’s sturdy enough to hold the toppings!
What Can I Substitute for Avocado?
If you’re not a fan of avocado or need a substitute, you can use hummus or a spreadable cheese like cream cheese or goat cheese for a different flavor and texture.
Can I Prep This Ahead of Time?
Unfortunately, this recipe is best enjoyed fresh due to the texture of the avocado and the eggs. However, you can prep the toppings in advance and assemble right before baking to save time!
How to Store Leftovers?
If you happen to have any leftovers, store them in an airtight container in the fridge for up to a day. Reheat gently in the oven to restore the crispiness of the bread and warmth of the egg. However, the avocado may brown slightly.
