These Banana Cream Pie Protein Overnight Oats are a delicious and healthy breakfast option! Packed with oats, banana, and a hint of cream flavor, they’re perfect for busy mornings.
Don’t forget to top them with some extra banana slices or a sprinkle of cinnamon! I love waking up to these because they are super easy to prepare the night before—just mix and chill!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are essential for the texture. Quick oats can work if you want them softer, but avoid steel-cut oats as they take longer to soak.
Chia Seeds: These help create a pudding-like texture. If you’re out, try ground flaxseeds. They won’t thicken as much, but they’ll still give you that nutritious boost!
Milk: You can use any milk you like, including almond, soy, or oat milk. Whole milk or skim will work too! Choose what fits your taste and dietary needs.
Greek Yogurt: This adds creaminess and protein. If you’re dairy-free, swap with a coconut or almond yogurt. For a vegan option, use a plant-based protein powder without dairy.
Banana: Fresh, ripe bananas are perfect here. If you don’t have bananas, consider using applesauce for a fruit flavor or some mashed berries instead.
How Do You Make the Oats Creamy and Delicious?
The key to creamy overnight oats is the soaking process. When you mix oats with liquid, they absorb moisture and grow softer. Here’s how to perfect it:
- Use a ratio of about 1:1 for oats to liquid. Mixing in yogurt adds creaminess!
- Chia seeds are best added with the oats—this will help them absorb liquid and thicken the mixture.
- For layering, slice bananas right before serving to avoid browning.
- Make it the night before and let it sit in the fridge for the best texture!
Enjoy making your overnight oats and waking up to breakfast ready to go!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk of choice (almond, dairy, oat, etc.)
- 1/2 cup Greek yogurt (vanilla or plain)
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- 1 medium ripe banana, sliced
- 1 tablespoon crushed graham crackers or granola (for topping)
- A drizzle of caramel or honey (optional topping)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prepare and then you need to let it chill in the fridge for at least 4 hours or overnight. That means you can prep it in the evening and enjoy it the next morning without any fuss!
Step-by-Step Instructions:
1. Mix the Base:
In a mixing bowl or jar, combine the rolled oats, chia seeds, protein powder, and Greek yogurt. These ingredients create the creamy base of your overnight oats.
2. Add the Liquid:
Pour in your choice of milk and add the vanilla extract. If you like it sweet, drizzle in some honey or maple syrup. Stir until everything is well combined, making sure the oats are completely coated.
3. Layer the Banana:
Slice half of the banana and layer the slices inside the jar or bowl. You can mix them in or place them in an attractive layer for a nice presentation!
4. Refrigerate:
Cover your mixture and place it in the fridge overnight, or for at least 4 hours. This way, the oats and chia seeds will absorb the liquid and soften perfectly.
5. Serve and Top:
When you’re ready to eat, stir the oats gently. Top with the remaining banana slices, a dollop of yogurt if you want, crushed graham crackers or granola, and a drizzle of caramel or honey for that extra pizazz!
6. Enjoy:
Dig in and savor your banana cream pie protein overnight oats while chilled!
This recipe gives you a delicious and nutritious breakfast that tastes just like dessert! Enjoy every bite!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but they will likely absorb liquid more quickly, resulting in a softer texture. Just be mindful that the final product may be creamier than with rolled oats!
How Can I Make These Oats Vegan?
To make this recipe vegan, simply substitute the Greek yogurt with a plant-based yogurt (like coconut or almond yogurt), use your preferred non-dairy milk, and replace honey with maple syrup or agave nectar.
How Long Do Leftover Overnight Oats Last?
The leftover overnight oats can be stored in the refrigerator for up to 3 days. Make sure to keep them in an airtight container. Just give them a good stir before enjoying!
Can I Add Other Fruits?
Absolutely! Feel free to mix in other fruits like berries, chopped apples, or even peaches. Just remember that bananas will brown if added in advance, so add those right before serving for the best appearance.
