This Cinnamon Roll Protein Shake is like a sweet hug in a glass! With the warm flavors of cinnamon and a creamy texture, it’s a tasty way to fuel your day.
I love how quick it is to whip up—just blend and enjoy! It’s perfect for breakfast or a snack when you’re craving something special. Who knew healthy could taste this good? 😋
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk makes this shake creamy without lots of calories. If you’re not a fan, any milk works! Dairy milk, oat milk, or coconut milk are perfect alternatives.
Vanilla Protein Powder: I like using vanilla protein powder for the sweet flavor. If you’re looking for a different taste, chocolate protein powder can give it a nice twist. Just adjust the sweetness accordingly!
Greek Yogurt: Greek yogurt adds thickness and protein. If you’re dairy-free, try coconut yogurt or a plant-based alternative. It works wonderfully and keeps the shake creamy.
Rolled Oats: Rolled oats lend a nice texture and fiber. If you’re short on time, instant oats can be used instead, but be cautious as they blend faster and may have a thinner consistency.
Nut Butter: I find almond or peanut butter boosts creaminess and flavor. If you’re allergic, sunflower seed butter is an ideal substitute that adds nutty goodness.
How Do I Achieve the Perfect Creamy Texture?
The key to a super creamy shake lies in blending well. Here’s how:
- Start by adding the liquids to the blender first. This helps the blades circulate better.
- Blend on high until the oats are fully incorporated—about 30-45 seconds. This makes the texture smooth without any grainy bits.
- If you want it thicker, add a bit more Greek yogurt or oats; if you’re looking for a thinner shake, increase the almond milk gradually until you reach the desired consistency.
Blend it well, and don’t forget to taste before serving! You can always adjust sweetness or spice to suit your liking.
Cinnamon Roll Protein Shake
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup rolled oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon nut butter (optional, for creaminess)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 cup ice cubes
- Whipped cream (for topping)
- Additional ground cinnamon or cinnamon sugar (for garnish)
- Crumbled nuts or granola (optional garnish)
How Much Time Will You Need?
This delicious shake takes about 10 minutes to prepare. You’ll spend a few minutes gathering and measuring your ingredients, blending them together, and then just a couple of minutes for garnishing before you’re ready to sip!
Step-by-Step Instructions:
1. Blend Your Ingredients:
Start by pouring the almond milk into a blender. Then, add the vanilla protein powder, Greek yogurt, rolled oats, ground cinnamon, vanilla extract, nut butter (if you’d like), maple syrup or honey, and the ice cubes. Do this step in order for easy blending!
2. Blend Until Smooth:
Blend everything on high until the mixture is smooth and creamy. Make sure there are no chunky bits of oats left—it should be nice and uniform. This usually takes about 30-45 seconds, but don’t hesitate to blend a little longer if needed!
3. Serve with Style:
Pour the shake into a tall glass or a mason jar. This feels a bit more special! If you like, you can top it off with a generous swirl of whipped cream for that indulgent feel.
4. Add the Finishing Touches:
Sprinkle some ground cinnamon or cinnamon sugar over the whipped cream to really bring out that cinnamon roll flavor. If you’re feeling fancy, you can also add crumbled nuts or some granola on top for extra crunch!
5. Enjoy:
Grab a straw, sip, and enjoy your healthy Cinnamon Roll Protein Shake! It’s like starting your day with the delightful flavors of a cinnamon roll, but in a nutritious, quick drink! Perfect for breakfast or a refreshing snack.
Can I Use Other Types of Milk for This Shake?
Absolutely! You can substitute almond milk with any milk you prefer, such as soy, oat, or even dairy milk. Just keep in mind that the flavor might change slightly based on your choice.
Can I Make This Shake Vegan?
Yes! To make this shake vegan, use plant-based protein powder and substitute Greek yogurt with a non-dairy yogurt alternative. Maple syrup is a fantastic choice for sweetness as it’s also vegan.
How Can I Store Leftovers?
If you have leftovers, store any remaining shake in an airtight container in the fridge for up to 24 hours. Just give it a quick stir or shake before drinking, as the ingredients may separate over time.
Can I Add Other Flavors to This Shake?
Definitely! Feel free to experiment with flavors by adding a banana for creaminess, cocoa powder for a chocolatey twist, or even a scoop of pumpkin puree for a fall-inspired shake. Just adjust the sweetness accordingly!
