This vibrant avocado mango salad is fresh and full of flavor! With creamy avocado, sweet mango, and a zesty dressing, it’s a perfect side dish or light meal.
You can whip this up in no time! I love it as a quick lunch or a colorful addition to dinner. Plus, it’s a great way to impress friends without breaking a sweat! 🥑🥭
Key Ingredients & Substitutions
Avocados: Use ripe avocados for a creamy texture. If you don’t have avocados, try using diced cucumber for a refreshing crunch. Just keep in mind that the flavor will be different.
Mangoes: Ripe mangoes are sweet and juicy. If they’re not in season, you can substitute with diced peaches or nectarines, which add similar sweetness and texture.
Cherry Tomatoes: I love cherry tomatoes for their sweetness and pop! If you don’t have them, diced regular tomatoes will work, but reduce the amount to avoid excess liquid.
Cilantro: Fresh cilantro adds a lovely brightness, but if you’re not a fan, you can use chopped parsley for a milder flavor.
Sesame Seeds: The combo of white and black sesame seeds is visually appealing! If you cannot find black sesame seeds, feel free to use more white seeds or leave them out altogether.
How Do I Combine Ingredients Without Mashing the Avocados?
To keep your avocados intact while mixing, it’s best to work carefully. Here’s how:
- Start by combining the avocado and mango in a bowl with a gentle hand to prevent them from squishing.
- Add the other ingredients like tomatoes and onion without stirring too vigorously.
- When drizzling the dressing, pour it evenly across the surface before tossing lightly.
This method helps keep those tasty chunks of avocado and mango nice and intact, giving your salad a great texture!
Easy Avocado Mango Salad
Ingredients You’ll Need:
- 2 ripe avocados, peeled, pitted, and diced
- 2 ripe mangoes, peeled and diced
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro leaves
- 1 tablespoon white sesame seeds
- 1 tablespoon black sesame seeds
- 1 tablespoon lime juice (freshly squeezed)
- 1 tablespoon extra virgin olive oil
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This refreshing avocado mango salad takes about 10 minutes to prepare. It’s a quick and easy dish that’s perfect for a light lunch or an accompaniment to dinner!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a large mixing bowl, gently combine the diced avocados and mangoes. Be careful to avoid mashing them together; you want to keep those lovely chunks intact!
2. Add the Other Veggies:
Next, add in the quartered cherry tomatoes, finely chopped red onion, and the fresh cilantro leaves. This will add fresh flavors and colors to your salad!
3. Add the Sesame Seeds:
Sprinkle the white and black sesame seeds over the salad. These not only provide a nutty crunch, but also make the dish look extra appealing.
4. Drizzle with Dressing:
Now, drizzle the fresh lime juice and olive oil evenly over the mixture. This will help enhance all the flavors in your salad.
5. Season to Taste:
Sprinkle salt and freshly ground black pepper to taste. Be mindful to start with a little, as you can always add more later!
6. Gently Toss Everything Together:
Using a spatula or large spoon, gently toss all the ingredients together until they are well combined and coated with the lime dressing. Take your time to keep the ingredients intact!
7. Serve and Enjoy!
Serve your salad immediately for the freshest taste, or let it chill in the refrigerator for about 10-15 minutes to meld those delicious flavors. Enjoy this colorful, fresh, and easy salad bursting with vibrant flavors!
Can I Use Other Fruits in This Salad?
Absolutely! If mangoes are unavailable, you can substitute them with diced peaches or pineapples for a similar sweetness. Just ensure the fruit is ripe for the best flavor!
How Long Can I Store Leftovers?
You can store leftovers in an airtight container in the fridge for up to 1 day. However, the avocado may brown, so it’s best enjoyed fresh. If browning occurs, a splash of lime juice can help slow it down.
Is This Salad Suitable for Meal Prep?
Yes, but for the best texture, it’s recommended to prepare the ingredients without mixing them until ready to eat. Dice the avocados and mangoes separately and mix just before serving to maintain freshness.
How Can I Make This Salad Spicer?
If you enjoy a bit of heat, consider adding finely chopped jalapeños or a dash of red pepper flakes to the salad. Just be mindful of the quantity to keep it balanced with the sweet flavors!
