This yummy chicken breast dish is full of colorful zucchini and squash, making it both healthy and tasty! It’s quick to prepare, perfect for busy days.
Key Ingredients & Substitutions
Chicken Breasts: Boneless and skinless chicken breasts are preferred for their lean protein and quick cooking. If you need a substitute, boneless thighs can add more flavor and juiciness!
Zucchini & Squash: These veggies add color and nutrition. If they’re not available, try bell peppers, asparagus, or even broccoli. Each brings its own unique flavor to the dish.
Olive Oil: While olive oil is great for cooking, you could use vegetable oil or avocado oil if you want a different taste or need a high smoke point. I love using olive oil for its flavor!
Italian Seasoning: If you don’t have this blend, mix equal parts of dried basil, oregano, and thyme. Fresh herbs also work wonderfully if you have them on hand.
How Do I Ensure My Chicken is Juicy and Cooked Perfectly?
Cooking chicken can be tricky, but a few tips help. First, always pat the chicken dry to help it sear. Season generously with salt and pepper to enhance flavor.
- Cook on medium-high heat for even browning without drying it out.
- Use a meat thermometer to check for a safe internal temperature of 165°F (74°C).
- Let it rest for a few minutes after cooking; this helps retain juices.
Easy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
How Much Time Will You Need?
This dish will take about 20 minutes in total. You’ll spend around 10 minutes preppingthe ingredients and cooking the chicken and veggies. Quick and healthy!
Step-by-Step Instructions:
1. Season the Chicken:
Start by patting the chicken breasts dry with paper towels. This helps them brown nicely. Season both sides with salt, pepper, and half of the Italian seasoning. This adds flavor right from the get-go!
2. Cook the Chicken:
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. When the oil is hot, carefully add the chicken breasts. Cook for about 5-7 minutes on each side until they are golden brown and reach an internal temperature of 165°F (74°C). Once done, remove the chicken from the skillet and set it aside. It’s okay if you need to cover it; keep it warm!
3. Sauté the Veggies:
In the same skillet, add the other tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until it’s fragrant—yum! Now, add the sliced zucchini and squash, and season them with salt, pepper, the rest of the Italian seasoning, and red pepper flakes if you want a little kick. Sauté for about 5-6 minutes until the veggies are tender but still have a nice crunch.
4. Combine & Serve:
Return the cooked chicken to the skillet with the veggies. Stir everything together for 1-2 minutes just to reheat the chicken and allow the flavors to mingle. Sprinkle fresh parsley over the top for a pop of color and freshness. Serve with lemon wedges on the side for an extra zing if you like!
Enjoy your easy and healthy chicken breast with vibrant zucchini and squash!
Frequently Asked Questions (FAQ)
Can I Use Frozen Chicken for This Recipe?
Yes, but it’s best to thaw the chicken completely before cooking. You can thaw it overnight in the refrigerator or quickly in a sealed bag submerged in cold water. Make sure to pat it dry before seasoning to ensure a good sear!
How Long Will Leftovers Last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave, stirring occasionally for even heating.
Can I Customize the Vegetables?
Absolutely! Feel free to substitute zucchini and squash with other favorite veggies like bell peppers, asparagus, or broccoli. Just adjust the cooking time slightly for different vegetables to ensure they remain tender-crisp.
What Can I Serve with This Dish?
This chicken and veggie dish pairs beautifully with rice, quinoa, or pasta to soak up any delicious juices. For a lighter option, serve it over a bed of greens or alongside a simple salad!
