This Easy Creamy Keto Chicken Salad is super simple and packed with flavor! It combines tender chicken, creamy mayo, and crunchy veggies for a tasty filling meal.
This dish is perfect for lunch or a light dinner. I love making a big batch and enjoying it on lettuce wraps. It’s a fun way to eat healthy without missing out! 🥗
Key Ingredients & Substitutions
Cooked Chicken: Shredded rotisserie chicken is my go-to for this recipe because it’s convenient and adds great flavor. You can also poach your chicken breasts or use leftover cooked chicken for this dish.
Mayonnaise: Full-fat mayo gives the best creaminess. If you’re looking for a lighter option, homemade mayo or avocado mayo works well too. Watch out for low-fat varieties as they might contain added sugars.
Sour Cream or Greek Yogurt: Both add creaminess. I prefer sour cream for its tang, but Greek yogurt can also work if you’re looking for something a bit healthier and higher in protein. Just make sure it’s plain with no added sugars.
Celery: This crunchiness is key. If you’re not a fan of celery, you can swap it for chopped cucumber or bell peppers for an extra bit of crunch.
Fresh Dill: For a brighter flavor, I highly recommend fresh dill, but if it’s not available, dried dill still does the job. Just remember to use less since dried herbs are more concentrated.
How Can You Make Sure Your Chicken Salad Is Extra Creamy?
The texture of your chicken salad can make a big difference! For extra creaminess, ensure you use quality mayonnaise and combine it well with sour cream or yogurt. Mixing them together before adding to the chicken helps them blend nicely!
- Make sure your cooked chicken is as shredded as possible; this allows the dressing to coat well.
- Chill the salad after mixing! This allows the flavors to meld and keeps it cool and refreshing.
Easy Creamy Keto Chicken Salad
Ingredients You’ll Need:
- 3 cups cooked chicken, shredded (rotisserie or poached)
- 1/2 cup mayonnaise (full fat)
- 1/4 cup sour cream or Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt and black pepper, to taste
- Optional: pinch of garlic powder or smoked paprika for extra flavor
How Much Time Will You Need?
This creamy chicken salad takes about 15 minutes to prepare and an additional 30 minutes to chill in the refrigerator. In under an hour, you can enjoy a delicious, healthy meal that’s perfect for your keto diet!
Step-by-Step Instructions:
1. Combine the Chicken and Veggies:
In a large bowl, add the shredded cooked chicken, chopped celery, and diced red onion. This tasty base gives the salad its lovely texture. Make sure everything is evenly distributed for the best flavor in every bite!
2. Make the Creamy Dressing:
In a separate smaller bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), Dijon mustard, lemon juice, and chopped dill. This creamy dressing is the magic that brings everything together—make sure it’s well blended for a smooth finish!
3. Mix It All Together:
Pour the creamy dressing over the chicken mixture. Gently stir everything together until all the chicken and veggies are fully coated with the dressing. This way, every spoonful will be packed with flavor!
4. Season to Taste:
Sprinkle in salt, black pepper, and any optional seasonings like garlic powder or smoked paprika. Give it another gentle mix to incorporate the seasonings evenly through the salad.
5. Chill and Serve:
Cover the salad and chill it in the refrigerator for at least 30 minutes. This waiting time allows the flavors to meld, making it even tastier! When you’re ready to serve, use it on a bed of lettuce, in a keto-friendly wrap, or simply enjoy it on its own!
This Easy Creamy Keto Chicken Salad is not only delicious, but it’s also an easy way to stay on track with your healthy eating goals. Enjoy your meal! 🥗
FAQ about Easy Creamy Keto Chicken Salad
Can I Use Leftover Chicken?
Absolutely! Leftover roasted or poached chicken works perfectly in this salad. Just make sure it’s shredded for even mixing with the dressing.
How Long Does This Chicken Salad Last in the Fridge?
This chicken salad can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving again to refresh the texture.
Can I Make This Salad Dairy-Free?
Yes! You can substitute the sour cream with a dairy-free yogurt alternative, and stick with mayo that is free from dairy. Just check the labels to ensure they comply with your dietary needs!
What Can I Serve This Salad With?
This salad is versatile! Enjoy it on a bed of lettuce, in lettuce wraps, or with keto-friendly crackers. You can also serve it with sliced cucumbers or bell peppers for a crunchy side!
