This quick Ground Turkey and Zucchini Skillet Dinner is healthy and full of flavor! With just a few simple ingredients, you can whip up a tasty meal in no time.
I love how this dish is colorful and light, making it perfect for any night. Plus, it’s a great way to sneak in some veggies without anyone noticing! 🥒🍗
Ingredients & Substitutions
Ground Turkey: This lean meat is a great protein source. If you prefer, you can switch it out for ground chicken or beef, or even use plant-based ground meat for a vegetarian option.
Zucchini: Fresh zucchini gives a nice texture. If zucchini isn’t available, yellow squash works well too. You can also add bell peppers or spinach for extra veggies!
Onion: A small onion adds sweetness. If you’re short on onion, shallots or green onions can be good substitutes. And for a milder flavor, use onion powder instead.
Garlic: Fresh garlic provides great flavor. If you’re in a pinch, garlic powder can be used too—just remember to use less than the recipe calls for since it’s more concentrated.
Cherry Tomatoes: These add a pop of color and sweetness. If you’re out, any diced tomatoes work, or leave them out entirely for a more basic dish.
How Do I Cook Ground Turkey Without It Getting Dry?
Ground turkey can dry out easily if overcooked. Here are some tips to keep it juicy:
- Always cook it on medium heat, which allows even cooking without drying out.
- Don’t rush the browning process; take time (about 6–8 minutes) to let it get nice and colored—this adds flavor!
- Adding a splash of broth or water during cooking can keep it moist and help it cook evenly.
Keeping an eye on it as it cooks will ensure a perfectly juicy turkey every time!
Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients You’ll Need:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved (optional for color and flavor)
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning (or a mix of oregano, basil, and thyme)
- 1/2 teaspoon smoked paprika (optional)
- Salt and freshly ground black pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This easy skillet dinner will take about 30 minutes to prepare and cook. With just a bit of chopping and sautéing, you’ll have a delicious and healthy meal ready to enjoy!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating the olive oil in a large skillet over medium heat. This will create the perfect base for cooking your ingredients evenly.
2. Sauté the Onion:
Add the finely chopped onion to the skillet. Sauté it for about 2–3 minutes until it becomes soft and slightly translucent. This adds a nice flavor to your dish.
3. Add Garlic:
Next, stir in the minced garlic and cook for another 30 seconds. You’ll know it’s ready when it’s fragrant and makes your kitchen smell amazing!
4. Cook the Turkey:
Now, add the ground turkey to the skillet. Use a spatula to break it apart as it cooks. Keep cooking until it’s browned and fully cooked through—this should take about 6–8 minutes.
5. Season the Turkey:
Give the turkey a little flavor kick by seasoning it with salt, black pepper, Italian seasoning, and smoked paprika. Stir to combine everything well.
6. Add Zucchini and Tomatoes:
It’s time for the veggies! Toss in the diced zucchini and cherry tomatoes (if you’re using them). Stir everything together and let it cook for another 5–7 minutes until the zucchini is tender but still a little crisp.
7. Taste and Adjust:
Give your dish a taste! Add any more salt, pepper, or spices if needed to suit your taste.
8. Add Cheese and Herbs:
Take the skillet off the heat and sprinkle the grated Parmesan cheese on top. Then, add some fresh herbs like parsley or basil for a burst of freshness.
9. Serve and Enjoy:
Serve your grounding turkey and zucchini mixture warm right from the skillet. It’s great on its own, or you can enjoy it with some crusty bread, over rice, or even quinoa for a complete meal!
Enjoy your healthy, flavorful, and easy skillet dinner! 🍽️
FAQ for Easy Ground Turkey and Zucchini Skillet Dinner
Can I Use Frozen Ground Turkey?
Absolutely! Just make sure to thaw it completely before cooking. You can thaw frozen ground turkey overnight in the fridge or use the microwave’s defrost setting for quicker results. Just remember to cook it thoroughly to 165°F (75°C).
Can I Substitute the Zucchini?
Yes! If you don’t have zucchini, other veggies like yellow squash, bell peppers, or even spinach can be used instead. Just keep in mind that cooking times may vary slightly depending on the vegetable you choose!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in the microwave or on the stove over low heat, stirring occasionally to ensure even heating.
Can I Make It Spicy?
Definitely! If you want to add some heat, consider incorporating red pepper flakes, diced jalapeños, or a dash of hot sauce while cooking. Adjust the amount to your spice preference!
