This crisp salad combines fresh cucumbers and sweet bell peppers for a colorful dish that’s perfect for warm days. It’s light, refreshing, and super easy to make!
You can enjoy it as a side or a healthy snack. I love adding a splash of lemon juice to give it a zesty kick! Plus, who doesn’t love a crunchy salad on a sunny day? 😊
Ingredients & Substitutions
Cucumbers: Fresh cucumbers are the star here! I recommend using English cucumbers for their thin skin and fewer seeds. However, you can also use regular cucumbers. If you want an extra twist, try pickling cucumbers for added flavor.
Sweet Bell Peppers: Red, yellow, or orange bell peppers add a lovely sweetness and color. If you’re looking for a change, you could use roasted red peppers from a jar for a deeper flavor.
Red Onion: While this ingredient is optional, it provides a nice crunch and zing. If you prefer a milder taste, try using green onions or even shallots.
Honey or Maple Syrup: This adds a touch of sweetness. If you’re going for a sugar-free option, consider using agave or simply skip it if you prefer a tangy salad.
Herbs: Fresh parsley or dill brings so much flavor. If you don’t have these, try basil or cilantro for something different.
How Do I Make Sure My Salad is Extra Fresh?
To keep your salad crisp and fresh, start with high-quality, fresh ingredients. Here are a few tips:
- Choose firm, unblemished cucumbers and peppers. Avoid any with soft spots.
- After slicing, if you’re not serving immediately, keep the veggies in a bowl of cold water in the fridge to maintain their crunch.
- Dress the salad just before serving. This prevents the cucumbers and peppers from becoming too soggy.
- Allowing the salad to rest for 10-15 minutes helps the flavors blend. Just don’t let it sit too long with the dressing!
Fresh Cucumber and Sweet Pepper Salad
Ingredients You’ll Need:
Fresh Vegetables:
- 2 medium cucumbers, thinly sliced
- 2 sweet bell peppers (red, yellow, or orange), thinly sliced
- 1/4 red onion, thinly sliced (optional)
Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
Seasoning:
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley or dill, chopped (optional)
How Much Time Will You Need?
This delightful salad will take you about 10 minutes to prepare, with no cooking required! Just chop, mix, and let it rest for a bit to let the flavors meld together. Perfect for a quick and healthy dish!
Step-by-Step Instructions:
1. Prepare Your Vegetables:
Start by washing your cucumbers and sweet bell peppers. Then, slice them thinly to make them nice and crunchy. If you’re adding red onion, slice that thinly as well. This will give your salad that extra zing!
2. Combine the Ingredients:
In a large bowl, add the sliced cucumbers, sweet peppers, and red onion (if using). Toss them together gently so everything is mixed evenly.
3. Make the Dressing:
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, and honey or maple syrup if you like it a bit sweet. Add salt and pepper to your taste. Mix well until everything is combined.
4. Dress the Salad:
Pour the dressing over your vegetable mix. Toss everything together gently so all the veggies are coated with that delicious dressing. Yum!
5. Add Fresh Herbs:
If you’re using parsley or dill, sprinkle it on top now and toss the salad again. This adds a lovely fresh flavor!
6. Let It Rest:
Let your salad sit for about 10-15 minutes. This will help the flavors combine beautifully. If you like, you can chill it in the fridge for a refreshing touch.
7. Serve and Enjoy!
Your fresh cucumber and sweet pepper salad is ready to serve! Enjoy it as a bright side dish or a crunchy snack. Happy eating!
FAQ about Fresh Cucumber and Sweet Pepper Salad
Can I Prep the Salad Ahead of Time?
Yes! You can prepare the vegetables and dressing separately. Combine them just before serving to keep the salad crisp. If prepped together, try to consume it within a few hours to maintain freshness.
What Can I Substitute for Lemon Juice?
If you don’t have lemon juice, lime juice works well for a similar citrus flavor. You can also use apple cider vinegar for a slightly different tang!
How Long Will Leftovers Last?
Leftover salad can be stored in an airtight container in the fridge for up to 2 days. Keep in mind that the vegetables may become softer over time, so it’s best enjoyed fresh!
Can I Use Other Vegetables in This Salad?
Absolutely! Feel free to add or swap in other crunchy veggies like carrots, radishes, or even cherry tomatoes for extra color and flavor. Just keep your dressing balanced to match!
