This Hibachi Chicken and Vegetables dish brings a taste of the grill right to your kitchen! Juicy chicken, colorful veggies, and a bit of soy sauce make it super tasty in every bite.
It’s like having a fun restaurant meal at home! I love making it on busy nights because it’s quick and fills the house with a yummy smell—like a mini party on a plate! 🎉
Key Ingredients & Substitutions
Chicken Breast: Boneless, skinless chicken breast is lean and cooks quickly. If you’re looking for a different protein, try using shrimp or tofu for a vegetarian option. Both work well with the flavors of this dish.
Soy Sauce: This adds that savory umami flavor. If you need a low-sodium option, you can use low-sodium soy sauce or tamari since it’s gluten-free.
Sesame Oil: This oil brings a rich, nutty taste. For those who may not have it, you can use olive oil or canola oil, though the flavor won’t be the same. Just add a sprinkle of toasted sesame seeds after cooking to get similar notes!
Vegetables: Broccoli, carrots, and bell peppers provide color and crunch. Feel free to swap in your favorites like snap peas, zucchini, or mushrooms. Just chop them similar sizes to ensure even cooking.
Optional Garnish: Sesame seeds and green onions add a nice touch. If you don’t have them, try chopped peanuts or cilantro for a different flavor boost.
How Do I Achieve the Best Stir-Fried Chicken?
Stir-frying is about high heat and quick movement. Here’s how to ensure your chicken is perfectly cooked:
- First, marinate the chicken for at least 15-30 minutes to let flavors soak in. This step really makes a difference!
- Heat your skillet or grill until hot before adding oil. This helps create a nice sear on the chicken.
- Cook the chicken in a single layer without overcrowding the pan, as this steams instead of browning. If necessary, do it in batches.
- Once the chicken is browned, remove it from the heat to finish cooking later with the veggies. This helps keep it juicy.
- Stir-fry your veggies quickly, aiming for that tender-crisp texture that keeps them bright and flavorful.
Following these tips will help you create delicious hibachi-style chicken and vegetables right at home!
How to Make Hibachi Chicken and Vegetables
Ingredients You’ll Need:
For The Chicken Marinade:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
For The Vegetables:
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup bell peppers (red, yellow, or green), sliced
- 1/2 cup onions, sliced
- 2 tablespoons vegetable oil (for cooking)
- Salt and pepper to taste
Optional Garnish:
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
This delicious hibachi chicken and vegetable dish will take about 15-30 minutes to prepare, plus an additional 15-30 minutes for marinating the chicken. In total, you can have a tasty meal ready in around an hour!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a medium bowl, combine the chicken pieces with soy sauce, sesame oil, minced garlic, and minced ginger. Stir everything together until the chicken is well coated. Cover the bowl and let it marinate for at least 15-30 minutes. This step adds great flavor!
2. Cook the Chicken:
Heat 1 tablespoon of vegetable oil in a large skillet or hibachi grill over medium-high heat. Once the oil is hot, add the marinated chicken pieces. Cook for about 5-7 minutes or until the chicken is browned and fully cooked. Once done, remove the chicken from the skillet and set it aside on a plate.
3. Stir-Fry the Vegetables:
In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the sliced onions, broccoli florets, carrots, and sliced bell peppers. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp. This will keep them nice and colorful!
4. Combine and Season:
Return the cooked chicken to the skillet with the stir-fried vegetables. Gently toss everything together. Season with salt and pepper to taste, cooking for an additional 2-3 minutes until everything is heated through and well combined.
5. Serve and Enjoy!
Dish out the hibachi chicken and vegetables hot. For a fun touch, sprinkle with sesame seeds and chopped green onions if you like. Dive in and enjoy this tasty meal!
Can I Use Different Types of Chicken for This Recipe?
Absolutely! While boneless, skinless chicken breast is a popular choice, you can also use chicken thighs for a juicier flavor. Just be sure to cut them into similar-sized pieces and cook until they reach an internal temperature of 165°F (74°C).
How Can I Make This Recipe Vegeterian?
To make a delicious vegetarian version, simply replace the chicken with tofu or seitan. Marinate the tofu pieces just like chicken and cook them until golden brown. You can also add more veggies like snap peas or mushrooms for extra flavor!
What Vegetables Can I Substitute?
Feel free to get creative with your vegetable choices! You can substitute with zucchini, asparagus, or even mushrooms. Just keep the cooking time in mind, as some vegetables may cook faster than others.
How to Store Leftovers from Hibachi Chicken and Vegetables?
Store any leftovers in an airtight container in the fridge for up to 3 days. For reheating, use a skillet over medium heat to maintain the quality of the chicken and veggies, or you can use the microwave, stirring occasionally to ensure even heating.
