This Low-Carb Chili is packed with flavor, making it a cozy, satisfying dish. It uses ground meat, fresh veggies, and spices to keep it hearty while cutting down on carbs.
On chilly nights, a bowl of this chili warms you up fast. I love adding a dollop of sour cream on top for a creamy twist. It’s an easy, tasty meal that the whole family can enjoy!
Key Ingredients & Substitutions
Ground Beef: I suggest using 80/20 ground beef for the best flavor and juiciness. If you prefer a leaner option, you can use ground turkey or chicken, but it might lack some richness.
Onion: A small onion adds sweetness to the base of the chili. If you’re watching carbs closely, you can use green onions instead for a milder flavor.
Bell Pepper: The green bell pepper is optional. It gives a bit more texture. If you want to avoid carbs, you can simply leave it out or replace it with zucchini.
Diced Tomatoes: I like using canned diced tomatoes for convenience, but fresh tomatoes work just as well. If you’re looking to reduce acidity, consider using fire-roasted tomatoes for a smoky flavor.
Spices: Chili powder and cumin are essential for flavor. You can try smoked paprika for a different twist. If you don’t have cayenne, paprika can be a milder alternative.
What’s the Best Way to Ensure Your Chili Is Flavorful?
The key to a tasty chili lies in building flavor step-by-step. Start by sautéing the onions and garlic up to the point they’re soft and fragrant. This releases their natural sweetness and aroma, which forms the chili’s base.
- Cook the chopped onions until they are translucent, then add garlic for just a minute.
- Make sure to brown the ground beef well. This adds deep flavor to your chili.
- Don’t rush the simmer: Allow the chili to cook slowly. This lets the spices meld together beautifully.
After simmering, always taste and adjust seasoning. Sometimes a pinch more salt or spice can elevate the whole dish. Enjoy making your chili packed with love and flavor!
Delicious Low-Carb Chili
Ingredients You’ll Need:
- 1 lb ground beef (preferably 80/20 for flavor)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small green bell pepper, diced (optional for low-carb)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup beef broth or water
- 2 tbsp tomato paste (adds richness without carbs)
- 2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 tbsp olive oil or avocado oil
- Garnishes: shredded cheddar cheese, sour cream, chopped green onions, chopped cilantro, red pepper flakes
Time Estimate:
You’ll need about 10 minutes for prep and 30 minutes of cooking time. In total, expect to spend around 40 minutes to whip up this tasty Low-Carb Chili!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté it for about 4-5 minutes until it becomes translucent. Next, throw in the minced garlic and cook for another minute, just until it’s fragrant. This step lays a flavorful foundation for your chili!
2. Brown the Meat:
Now, add the ground beef to the pot. Use a spoon to break it up as it cooks. Keep cooking for about 7-8 minutes until the meat is nicely browned. If there’s excess fat after cooking, carefully drain it to keep the chili healthy and low-carb.
3. Mix in the Good Stuff:
Next, stir in the diced bell pepper (if you’re using it), diced tomatoes, tomato paste, and beef broth. Give everything a good mix so it’s well combined.
4. Spice It Up:
Add the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Mix well to ensure every bite will be filled with flavor!
5. Let It Simmer:
Bring the mixture to a gentle simmer. Then reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes. Stir occasionally to prevent sticking and to help the flavors meld together beautifully.
6. Taste and Thicken:
After simmering, taste the chili and adjust the seasoning as needed. If you prefer a thicker chili, uncover it and let it simmer for a few extra minutes.
7. Serve and Garnish:
Once ready, ladle the chili into bowls. Top with your choice of garnishes like shredded cheddar cheese, a dollop of sour cream, chopped green onions, cilantro, and a sprinkle of red pepper flakes for some extra heat if desired. Enjoy your warm and hearty Low-Carb Chili!
This comforting dish is sure to please everyone, and it’s both keto and low-carb friendly! Perfect for lunch or dinner!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great low-fat substitute for beef. Just keep in mind that turkey might be a bit dryer, so you can add a splash more broth to keep the chili moist and flavorful.
How to Store Leftover Chili?
Store any leftover chili in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it gently in a pot on the stove or in the microwave until heated through. Add a little water or broth if it seems too thick.
Can I Freeze This Chili?
Yes, this chili freezes wonderfully! Allow it to cool completely before transferring to freezer-safe bags or containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove or in the microwave.
What Are Some Recommended Toppings?
Good question! Some delicious toppings to consider are shredded cheddar cheese, sour cream, chopped green onions, cilantro, avocado slices, or even jalapeños. The toppings can add extra flavor and texture to your chili!
