Sweet Potato and Black Bean Tacos are tasty and filling. They use roasted sweet potatoes and black beans inside soft tortillas, perfect for a quick and healthy meal.
I love how the sweet potatoes get a little crispy. Sometimes I sprinkle cheese or a dash of hot sauce on top for extra flavor!
If you want, add some chopped cilantro or a squeeze of lime to make them even more refreshing.
Ingredients & Substitutions
Sweet potatoes: These provide natural sweetness and a meaty texture. I peel and dice them small for quicker cooking. If you’re out, carrots or zucchini work well—just roast or sauté until tender.
Black beans: They add creaminess and protein. Rinse and drain canned beans to remove excess salt. If you prefer, chickpeas or kidney beans make a nice swap and stay hearty.
Spices (cumin, chili powder): These give warmth and depth. I toast spices briefly for more flavor. Paprika or coriander are good substitutes if you don’t have these on hand.
Fresh lime: Adds brightness and tang. I squeeze just before serving. If short on lime, lemon juice or a splash of vinegar can brighten the dish
How do I roast sweet potatoes evenly?
Preheat your oven to 400°F. Toss diced sweet potatoes with oil and spices. Spread them out in a single layer on a baking sheet. Roast for 25-30 mins, flipping halfway, until edges are caramelized and potatoes are tender.
How to Make Sweet Potato and Black Bean Tacos?
Ingredients You’ll Need:
For the Filling
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
For Serving
- 8 small corn or flour tortillas
- Fresh cilantro, chopped (optional)
- Lime wedges (optional)
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 20 minutes. Total: 30 minutes.
Step-by-Step Instructions:
1. Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread on a baking sheet. Roast for 20 minutes until tender.
2. Warm the Beans
In a small pan, heat the black beans over medium heat for 5 minutes. Stir occasionally. Set aside.
3. Prepare the Tortillas
Warm the tortillas in a dry skillet over low heat for 30 seconds each side or microwave for 15 seconds until soft.
4. Assemble the Tacos
Divide roasted sweet potatoes and black beans among the tortillas. Top with cilantro and squeeze lime juice if desired.
5. Serve and Enjoy
Serve immediately. Add extra toppings like sliced onions or cheese if you like. Enjoy your healthy tacos!
