Ingredients
Equipment
Method
Make the marinade
- Mix soy sauce, pineapple juice, honey, olive oil, and garlic until the honey dissolves and the mixture looks smooth.
- Set aside enough marinade to brush on the kabobs while cooking, then pour the rest into a bowl with the chicken.
Marinate the chicken
- Marinate the chicken for 1-4 hours in the refrigerator so it absorbs the sweet glaze flavor.
Assemble the kabobs
- Thread chicken, pineapple, bell peppers, and red onion onto wooden skewers, alternating for even cooking.
Bake or grill
- For oven: Bake at 425°F for 20-25 minutes, turning or rotating once if needed for even browning and caramelization.
- Brush the kabobs with the reserved remaining marinade while they’re cooking to deepen the glaze as they bake.
- For grill: Grill over medium-high heat for 5-6 minutes per side, brushing with the remaining marinade as they cook so the exterior turns glossy and caramelized.
Notes
Pro tip: Reserve some marinade before it touches raw chicken so you can safely brush it during baking or grilling for better shine and caramelized edges. Refrigerate leftovers in a sealed container up to 3 days; freeze cooked kabobs up to 2 months (thaw overnight in the fridge). For a lower-sugar option, use a reduced-sugar honey alternative in the marinade to keep the glaze-y flavor with less sweetness.
